Blueberry/Peach One Point Muffins
2 cups 100% Bran or All Bran
l/2 cup oat bran
l/2 cup whole what flour
l/4 cup sugar
l cup fat free buttermilk OR l cup ff yogurt
2 egg whites
l/2 cup applesauce
3/4 cup blueberries
2/3 cup peaches, diced (you can use canned packed in its own juice - but drain
2 tsp. baking powder
l/2 tsp. baking soda
l tsp vanilla
Mix bran, oat bran, buttermilk, applesauce, egg whites, vanilla and sugar. Let
stand 2 to 3 minutes.
Mix flour, salt, powder, and baking soda. Stir into wet
Add fruit and mix well. Line muffin tins with paper cups or spray tins
with non-fat spray.
Bake 15 to 20 minutes at 400.
Muffins are done when they
spring back when touched. DO NO OVERBAKE as they will dry out.
Makes 12 muffins - 110 calories - 5.4 fiber - .6 fat - l point