Weight Watchers Vegetable Egg Rolls
1 head Chinese cabbage, outer leaves removed, shredded
2 medium carrots, peeled and shredded
2 medium garlic cloves, minced
2 medium scallions, white and green parts, chopped
1 Tbsp ginger, fresh, minced or 1/2 tsp dried
1 Tbsp low-sodium soy sauce
2 tsp cornstarch
1 tsp sesame oil
8 average egg roll wrappers, about 1/2 oz each
4 serving olive oil cooking spray, or enough to coat egg
Preheat oven to 350ºF. Coat a large baking sheet with cooking spray. Place
cabbage in a microwavable dish and cover. Microwave on high until wilted, about
4 minutes; drain and transfer to a large bowl. Add carrots, garlic, scallions,
ginger, soy sauce, cornstarch and oil; mix well.
Arrange egg roll wrappers on a clean, dry surface. Spoon cabbage mixture
diagonally onto each wrapper. Fold over one corner to cover filling. Fold up
both corners. Moisten edges of remaining flap with water and roll up wrapper
jellyroll style until sealed. Transfer egg rolls to prepared baking sheet and
coat with cooking spray.
Bake until golden brown, about 25 minutes. Serve hot.
1 point per egg roll
Source: Weight Watchers