Garden Beef Burger

1 lb. lean ground beef

1 beaten egg white

1/4 C. dry bread crumbs

1/4 C. shredded carrots

1/4 C. sweet pepper chopped

1/4 C. onion chopped

salt and pepper

4 T. parmesan cheese

Combine all ingredients in a bowl and mix together. Shape into 6 1/2 inch thick burgers.

Grill burgers on each side for 7 minutes or until desired doneness.

Serve on Multi-grain buns, with mayonnaise, lettuce, tomato, red onion slices and sprouts.