Lowfat Southern Chicken Salad
2 1/2
cups cooked skinless chicken breast
2 tablespoons fresh lemon
juice
1/4 cup fresh lemon juice
1/4 cup
plain nonfat yogurt
1 tablespoon reduced fat sour cream
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon black pepper
2/3 cup thinly sliced celery
1/2 cup diced fresh pineapple
1/2 cup thinly sliced scallions
Finely chop all ingredients before preparing salad.
In a medium mixing bowl, toss the chicken with lemon juice.
Refrigerate for 30 minutes.
In a small bowl, whisk together the mayonnaise, yogurt, sour
cream, dill, salt and pepper.
Add the celery, pineapple and scallions to the chicken in the
mixing bowl. Add the dressing and stir to blend well.
Refrigerate the salad for 30 minutes or up to 4 hours before
serving.
Spread finely chopped salad as sandwich filling, spooning
onto firm bread or bagel halves; garnish with fresh herbs or a sprinkle of
paprika.