Oven Fried Fish Sandwiches

4 4 ounce fresh or frozen cod or other fish fillets
nonstick spray coating
3 tablespoons seasoned fine dry bread crumbs
3 tablespoons cornmeal
1/4 teaspoon lemon pepper seasoning
1 tablespoon cooking oil
1 slightly beaten egg white
tomato slices, optional
fresh parsley, optional

Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish.

Spray a shallow baking pan with nonstick spray coating; set aside.

Stir together bread crumbs, cornmeal and lemon-pepper seasoning. Add oil, tossing to combine.

Brush one side of each fish fillet with egg white, then dip in bread crumb mixture. Place fish fillets, crumb sides up, in prepared pan.

Bake uncovered, in a 500F oven for 6 to 8 minutes for each 1/2 inch thickness of fish or until fish flakes easily when tested with a fork.

If desired, serve with tomato slices and garnish with parsley.