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Sauces
Honey Mustard
2/3 C. Dijon mustard
1/4 C. sour cream
1/4 C. honey
3/4 t. Worcestershire sauce
Mix together in a small bowl.
Blue Cheese
4 oz. blue cheese
1/2 C. mayonnaise
1/2 C. plain yogurt
1/2 t. hot pepper sauce
1/4 t. black pepper
Mix together in a small bowl. |
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Crispy Baked Chicken
8 medium chicken breast halves boneless and skinless
1 C. walnuts
1 C. dry breadcrumbs
1 t. salt
1/4 t. ground red pepper
2 eggs
non stick cooking spray
Preheat oven to 450°F.
In a food processor, with the steel knife attached, blend walnuts with 1/2 of
the bread crumbs until finely ground. Place mixture in a bowl and add remaining
crumbs, salt and red pepper. Mix well.
Beat eggs in a pie plate.
Cut each chicken breast into 2 pieces. Dip the chicken pieces into the egg and
then roll it in the walnut crumb mixture. Place chicken pieces on a cookie sheet
that has been sprayed with the non stick coating. When you have finished all the
chicken, spray a light coating of the spray on the chicken.
Bake for 25 - 30 minutes, until chicken is brown and golden and the juices run
clear.
Cool chicken and refrigerate. Serve with a dipping sauce.
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