Beef, Black Beans and Rice
2 tablespoons oil
1/2 pound lean ground beef
1 cup chopped onion
1 cup chopped bell pepper
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon prepared mustard
1 teaspoon chili powder
2 tablespoons soy sauce
1 dash cayenne pepper
1 cup tomato sauce
2 cups cooked drained black beans
3 cups cooked white rice
Heat oil in large skillet over medium heat.
Add beef, onions, green pepper, and garlic and saute until tender, stirring
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly blended.
Stir in remaining tomato sauce, then add to meat mixture.
Add beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.