1 pound ground
1/2 cup dry bread crumbs
Garlic powder to taste
1 dash Worcestershire sauce
1/3 cup ketchup
1/4 cup packed brown sugar
1/4 cup pineapple preserves
Preheat oven to 350°F.
In a large bowl, combine the ground beef, bread crumbs, egg,
garlic powder and Worcestershire sauce.
Mix well, and place into a 9x5" loaf pan.
Bake in preheated oven for 30 to 50 minutes.
Meanwhile, in a separate medium bowl, stir together the
ketchup, brown sugar and pineapple preserves.
Pour over the meatloaf about 20 minutes before removing from
Makes 8 servings
Per Serving: 275 Calories; 16g Fat; 11g Protein; 22g Carbohydrate; 75mg
Cholesterol; 232mg Sodium