1 tablespoon honey

Variations: Try flavored yogurts or other juice concentrates like pineapple, raspberry or grape.

Combine all ingredients in bowl. Mix well. Pour into ice pop molds and freeze until firm - about 4 hours or overnight. (If you don't have a mold, use plastic cups. Place cups in a pan for easy handling and freeze for about 1 hour or until starting to get firm. Insert a stick in centre of each pop and put back in freezer until frozen.) To serve, hold a warm hand around cup for a minute, then push bottom to release ice pop.

Makes 8 to 12 ice pops.