Fruit and Vegetable Equivalent Chart
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Fruit and Vegetable Equivalent Chart
| Apples (1 pound) |
=
|
3 cups pared, sliced |
| Bananas (3 medium) |
=
|
1 1/2 cups mashed |
| Berries (1 pint) |
=
|
1 3/4 cups |
| Cabbage (1/2 pound) |
=
|
4 cups shredded |
| Carrots (1 large) |
=
|
1 cup shredded |
| Celery (1 large stalk) |
=
|
1 cup diced |
| Cheese (1/4 pound) |
=
|
1 cup shredded |
| Cherries (1 pound) |
=
|
2 1/2 cup pitted |
| Corn (1 small ear) |
=
|
1/2 cup kernels |
| Grapes (1 pound) |
=
|
3 cups |
| Kiwi (1) |
=
|
1/3 cup sliced |
| Lemon (1) |
=
|
3 tablespoons juice |
| Lime (1) |
=
|
2 tablespoons juice |
| Mango (1 pound) |
=
|
3/4 cup sliced |
| Melon (1 pound) |
=
|
1 cup cubed |
| Onion (1 medium) |
=
|
3/4 cup chopped |
| Orange (1 medium) |
=
|
1/3 cup juice and 2 T grated peel |
| Peaches (1 pound) |
=
|
2 cups sliced |
| Pears (1 pound) |
=
|
2 cups sliced |
| Pecans (1 pound shelled) |
=
|
4 cups |
| Peppers (1 large) |
=
|
1 cup chopped |
| Pineapple (1 medium) |
=
|
3 cups cubed |
| Tomato (1 large) |
=
|
1 cup chopped |
|
|
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