1 (10 ounce) package fresh or frozen spinach
3 cups milk
1/4 cup butter
1/4 cup flour
3/4 teaspoon salt
1/4 teaspoon nutmeg
1/2 teaspoon white pepper
1/2 pint plain yogurt, cream cheese or sour cream
1 tablespoon instant minced onion
1 teaspoon chicken flavor base
Wash and drain spinach, or thaw frozen spinach. Put 1 cup of the milk in blender
Add spinach, a little at a time, blending until smooth after each
In saucepan, melt butter. Stir in flour, salt, nutmeg and pepper. Cook
over medium-low heat until bubbly.
Stir in spinach mixture. Add remaining milk, yogurt, onion and chicken flavor
Cook, stirring constantly, over medium heat, until mixture begins to boil.
Reduce heat and simmer, stirring, for 2 minutes.
Makes 5 1/2 cups.