Stuffed Artichoke Casserole
1 large onion, chopped
1/2 teaspoon chopped garlic
1 tablespoon olive oil
2/3 cup reduced-sodium fat-free chicken broth, divided
1/2 teaspoon dried oregano leaves
1 can (14 ounces) artichoke hearts, drained, sliced
2 cups seasoned stuffing cubes
Salt and pepper, to taste
Combine onion, garlic, oil, and 3 tablespoons chicken broth in 2-quart glass
casserole. Microwave on high power, covered, 3 to 4 minutes, until onion is
tender. Stir in remaining ingredients, except salt and pepper, mixing well.
Cover and microwave on high until stuffing is heated through, about 5 minutes.
Season to taste with salt and pepper.
Source: "1,001 Recipes For People with Diabetes" by Surrey Books
Nutritional Information Per Serving: Calories: 145, Fat: 3.6 g, Cholesterol: 0
mg, Sodium: 505 mg, Protein: 5.3 g, Carbohydrate: 22.8 g
Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat