Banana Raspberry Smoothie
1 ripe banana, sliced
5 packets SplendaŽ No Calorie Sweetener
1/2 cup reduced fat milk
1 1/4 cups frozen unsweetened raspberries
Place sliced banana on a plate and freeze for 10 minutes or until slightly firm.
Combine all ingredients in the jar of a blender. Blend on
medium speed until smooth.
Pour into glasses and enjoy. 2 servings, 8 ounces each.
Amount per serving:
Calories 140, Calories From Fat 15, Total Fat 1 g, Saturated Fat 1 g, 160F 5 mg,
Sodium 35 mg, Total Carbohydrate 30 g, Dietary Fiber 4 g, Sugars 20 g, Protein 4
Exchanges per serving: 1 Fruit, 1 Starch