Banana Shakes

1 cup fat free milk
1/2 cup vanilla low fat frozen yogurt
1 ripe banana, peeled
1/4 teaspoon pure vanilla extract

Blend the milk and frozen yogurt in a blender or food processor about 1 minute.

Add the banana and vanilla; blend a few seconds longer.

2 servings.

Nutrition Information per serving:
Calories 130, Calories From Fat 10, Total Fat 1 g, Saturated Fat 1 g, 105F 7 mg, Sodium 83 mg, Total Carbohydrate 24 g, Dietary Fiber 1 g, Sugars 17 g, Protein 6 g
Diabetic Exchanges: 1 Fruit, 1/2 Milk, low fat