Crab Toast

1/4 cup shredded imitation crab meat
1/2 cup egg substitute
1/4 teaspoon tarragon
2 dashes paprika
1 tablespoon low calorie margarine
2 slices whole grain bread, thickly sliced
1 tomato, sliced

Preheat a griddle or a large skillet to medium heat. In a small bowl, combine the shredded crab, egg, tarragon and paprika. Mix well.Spread the margarine on both sides of the bread slices. Using a biscuit cutter, cut out a large circle in each slice of bread. Save these centers. Place the bread slices, not the centers on the hot griddle. Carefully spoon the crab/egg mixture into the holes in the center of each slice until they are almost full. If have a few small spoonfuls of batter left over, they can be cooked separately. Cook each bread slice, turning once, until it is golden brown and the center is solid. Place both pieces on a serving plate. Grill the bread circles on both sides. Place a tomato slice on each grilled circle of bread and add the circles to the serving plate. Serve at once. Serves 1.

Nutrition Information per serving:
calories 318, calories from fat 71, total fat 8 g, saturated fat 1 g, cholesterol 14 mg, sodium 932 mg, total carbohydrate 39 g, dietary fiber 5 g, sugars 12 g, protein 24 g
Exchanges per serving: 2 starch, 1 vegetable, 2 lean meat