Frozen Banana Yogurt
1 banana fresh or frozen
1 cup plain low fat yogurt
3 tablespoons honey
Slice bananas and drop in blender jar of food processor bowl.
If using frozen banana, partially thaw, snip off end of skin
and squeeze directly into food processor.
Add remaining ingredients. Blend until smooth. Freeze until
Beat and pour into popsicle molds. Freeze until firm. To
unmold, hold in hand or let set at room temperature until mold will slide off.
Exchanges Per Serving:
Amount per serving
Calories 89, Calories From Fat 9, Total Fat 1 g, Saturated Fat 0 g, police 2 mg,
Sodium 27 mg, Total Carbohydrate 18 g, Dietary Fiber 1 g, Protein 2 g