Easy Spaghetti Sauce

1 teaspoon vegetable oil
1 1/4 pound lean ground round
3 8 ounce cans tomato sauce
1 6 ounce can tomato paste
4 cups water
1/4 teaspoon salt, optional
1 teaspoon pepper
1 teaspoon oregano
dash garlic

Brown onions in oil; add meat and brown. Drain fat; add rest of ingredients. Simmer 1 hour uncovered. Serving size, 1/2 cup.

Nutrition info per serving:
calories 90, carbohydrates 5 g, protein 7 g, fat 5 g, fiber 0 g, cholesterol 21 mg, sodium 264 mg
Diabetic Exchanges: lean meat 1, vegetable 1