Texas Beef Brisket

Sauce Ingredients:
1 1/2 cups finely chopped onions
2 cloves garlic, minced
2 tablespoons prepared mustard
2 packed tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1/4 cup light soy sauce
1/4 cup dry red wine
1 tablespoon molasses

2 3 pound center cut beef brisket, well trimmed

Preheat the oven to 325F. Place a 24 inch length of 18 inch wide heavy duty aluminum foil in a 13 x 9 inch baking pan. Combine all the sauce ingredients in a medium bowl. Place the brisket in the center of the foil. Pour the sauce over the meat. Bring the ends of the foil together; fold over and continue folding down to the top of meat. Fold the sides up to make a neatly sealed package. Bake 3 to 3 1/2 hours or until the meat is tender. Remove from the oven. Trim the excess fat and thinly slice the meat across the grain. Skim the excess fat from the sauce with a spoon or fat separator. Serve the defatted gravy over the meat.

Nutritional Information Per Serving; About 1/8 of recipe:
Calories: 261, Fat: 10 g, Cholesterol: 92 mg, Sodium: 444 mg, Carbohydrate: 10 g, Dietary Fiber: 1 g, Sugars: 8 g, Protein: 30 g
Diabetic Exchanges: 1/2 Starch, 4 Lean Meat