Tropical Fruit Salad
1 20 ounce can unsweetened crushed pineapple in juice,
drained, juice reserved
18 ounces frozen unsweetened pineapple orange banana juice concentrate, thawed
2 medium bananas, diced
1 15 ounce can Mandarin oranges, drained, rinsed and halved
24 paper baking cups
lettuce leaves, optional
Add water to reserved pineapple juice to make 1 1/2 cups liquid.
Pour liquid into large mixing bowl; add pineapple, juice
concentrate, bananas and Mandarin oranges; mix well.
Line muffin tins with paper baking cups; spoon in fruit
mixture, filling cups 3/4 full.
Cover tightly with plastic wrap and freeze two hours or until
Before serving, remove desired number of cups from freezer
and let stand 20 minutes; remove from baking cups and serve on lettuce leaf, if
Nutritional Information Per Serving:
Calories: 77, Fat: 0.1 g, Cholesterol: 0 mg, Sodium: 5 mg, Protein: 1.4 g,
Carbohydrate: 18.7 g
Diabetic Exchanges: 1 Fruit