Turkey Meatballs

1 pound raw ground turkey
1 small onion, minced
1/4 cup soft bread crumbs; for more fiber, use rolled oats
1 1/2 tablespoons water
1/4 cup egg substitute
1 package brown gravy mix

Combine all ingredients except gravy mix. Shape into meatballs and brown in nonstick skillet. Mix gravy mix according to package directions. Add meatballs and simmer for 1 hour. 4 servings.

Nutrition Information per serving:
Calories 232, Calories From Fat 108, Total Fat 12 g, Saturated Fat 3 g, 14.5 72 mg. Sodium 378 mg, Total Carbohydrate 9 g, Dietary Fiber 1 g, Sugars 0, Protein 22 g
Exchanges per serving: 1/2 Starch, 3 Medium Fat Meat