Venetto's has all kinds of Italian
recipes for you to try. I hope you enjoy browsing our Italian recipes and find a Italian recipe or two your family might enjoy.
Italian Lowfat Rosemary Chicken With Corn Polenta
1/2 C. yellow corn meal
1/2 t. salt, divided in half
2 C. water
1/2 C. canned corn, drained
4 boneless, skinless chicken breasts
1 T. chopped fresh rosemary
1/8 t. pepper
2 t. olive oil
In a large saucepan combine cornmeal and 1/4 teaspoon salt. Gradually add water,
stirring constantly with whisk, bring to boil.
Reduce heat to medium and cook for 10 minutes, stirring frequently. Stir in corn
kernels. Set aside and keep warm.
Place chicken between 2 sheets of heavy plastic wrap, flatten to 1/4 inch
thickness using a meat mallet.
Sprinkle with 1/4 teaspoon salt, rosemary and pepper.
Heat oil in a large non-stick skillet over medium heat. Add chicken and cook 3
minutes on each side or until done.
Place chicken breast and 1/2 cup of polenta on each plate and serve.
Makes 4 servings.