Description
Crispy Air Fryer Cauliflower brings Mediterranean magic to your plate with golden-brown florets seasoned in zesty herbs. Garlic, olive oil, and a sprinkle of parmesan create an irresistible crunch that draws you into a simple yet sophisticated culinary experience.
Ingredients
Scale
Main Vegetable:
- 1 head cauliflower
Spices and Seasonings:
- 2 teaspoons (10 ml) paprika
- 1 teaspoon (5 ml) garlic powder
- 1 teaspoon (5 ml) turmeric
- ½ teaspoon (2.5 ml) salt
- ¼ teaspoon (1.25 ml) black pepper
Liquid and Garnish Ingredients:
- 2 tablespoons (30 ml) olive oil
- 1 tablespoon (15 ml) honey
- Pistachios (optional, for garnish)
Instructions
- Carefully trim off all green leaves from the cauliflower and slice into uniform, bite-sized florets approximately 1 to 1.5 inches (2.5 to 3.8 centimeters) in size.
- Transfer the florets into a spacious mixing bowl and drizzle with extra virgin olive oil and pure honey, gently tumbling the pieces to ensure complete and even coating.
- Sprinkle the dry spice blend – including smoky paprika, aromatic garlic powder, golden turmeric, kosher salt, and freshly ground black pepper – across the florets, then delicately toss to distribute the seasonings uniformly.
- Lightly mist the air fryer basket with non-stick cooking spray or carefully line with aluminum foil to facilitate effortless cleanup and prevent sticking.
- Arrange the seasoned cauliflower pieces in a precise single layer inside the basket, ensuring minimal overlap to promote optimal hot air circulation and consistent crispiness.
- Program the air fryer to 400°F (204°C) and cook for 5 minutes, then vigorously shake the basket to promote even browning before continuing to cook for an additional 5-7 minutes until the edges turn golden and crisp.
- For an elegant finishing touch, optionally drizzle additional wildflower honey over the roasted cauliflower and garnish with roughly chopped, salted pistachios before serving immediately.
Notes
- Chop cauliflower into uniform florets for even cooking and attractive presentation.
- Combine olive oil and honey in a large bowl to create a sweet and glossy coating that caramelizes beautifully.
- Sprinkle spices generously, ensuring each floret gets an equal distribution of flavor-enhancing seasonings.
- Prevent sticking by lightly spraying the air fryer basket or using non-stick foil for hassle-free cleanup.
- Arrange florets in a single layer to maximize crispiness and allow hot air circulation.
- Shake the basket midway through cooking to guarantee uniform browning and prevent burning.
- Optional garnish of chopped pistachios adds delightful crunch and gourmet restaurant-style finish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer, Snacks, Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 125 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg