Description
Mahi Mahi from Hawaiian waters brings ocean-fresh flavor to dinner tables. Mediterranean herbs and lemon create a light, zesty profile that lets you savor delicate fish with simple, elegant preparation.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) Mahi Mahi fillets
Seasonings and Spices:
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon dried thyme
- ¼ teaspoon red pepper flakes
- ¼ teaspoon onion powder
- ¼ teaspoon ground black pepper
Garnish and Additional Ingredients:
- 2 lemons, sliced into thin rounds
- 2 tablespoons (30 milliliters) butter, melted
- 2 tablespoons finely chopped parsley
Instructions
- Prepare the oven by heating to 400°F (200°C) and carefully line a baking sheet with aluminum foil for easy cleanup and non-stick cooking.
- Arrange thin lemon slices evenly across the prepared baking sheet, creating a fragrant and flavorful base for the Mahi Mahi fillets.
- Gently place the Mahi Mahi fillets directly on top of the lemon slices, ensuring each piece is positioned neatly.
- Using a pastry brush, coat the fish fillets thoroughly with melted butter, which will help create a rich, golden exterior.
- Create a robust seasoning blend by sprinkling a balanced mixture of paprika, garlic powder, dried oregano, kosher salt, dried thyme, red pepper flakes, onion powder, and freshly ground black pepper evenly over the fish.
- Carefully transfer the baking sheet to the preheated oven and bake for 10 minutes, allowing the fish to cook through and absorb the aromatic seasonings.
- Switch the oven to high broil and cook for an additional 1 ½ minutes, watching carefully to achieve a light golden-brown color on the fish’s surface.
- Remove from the oven and immediately garnish with freshly chopped parsley for a vibrant, fresh finish.
- Serve the Mahi Mahi hot, directly from the baking sheet, to preserve its delicate texture and temperature.
Notes
- Leftovers stay fresh when sealed in an airtight container inside the refrigerator for up to three days.
- Pair this delicate fish with roasted vegetables or a crisp summer salad for a complete meal.
- Choose fresh, firm Mahi Mahi fillets without discoloration or strong fishy odors for best results.
- Wild-caught Mahi Mahi provides richer flavor and more sustainable seafood compared to farm-raised options.
- Optional flavor boosters include adding capers, lemon zest, or a drizzle of white wine before baking.
- Thaw frozen fish in the refrigerator overnight to maintain optimal texture and prevent bacterial growth.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 90mg