The Perfect Baked Salmon with Avocado & Feta Recipe for Dinner

Baked salmon with avocado & feta converts ordinary meals into culinary adventures.

Mediterranean-inspired ingredients dance together, creating a symphony of robust flavors and nutritional benefits.

This elegant protein-packed dish promises a delightful balance between delicate fish and creamy accompaniments.

Healthy fats from salmon and avocado contribute to a nourishing eating experience that feels indulgent yet light.

Simple techniques elevate home cooking into restaurant-quality presentations without complex preparations.

Crisp textures and harmonious seasonings make this recipe a standout choice for health-conscious food lovers.

Dive into a meal that proves nutrition and deliciousness can coexist perfectly.

Pairing Baked Salmon with Avocado & Feta

• Pair with Crisp White Wine: Sauvignon Blanc or Pinot Grigio perfectly complement the salmon's richness, cutting through the fatty fish with their bright, zesty acidity.
• Serve Alongside Herbed Quinoa: A light, herb-infused quinoa side dish adds nutty texture and protein, matching the fresh dill and chive notes in the salmon topping.
• Create Mediterranean-Style Salad Companion: A simple cucumber and tomato salad with light olive oil and lemon dressing echoes the recipe's Mediterranean flavors and provides a refreshing contrast to the warm, rich salmon.
• Pour Sparkling Water with Citrus: A chilled sparkling water with fresh lemon or lime slices cleanses the palate between bites, enhancing the dish's bright, lemony undertones.

Fun Variations of Baked Salmon with Avocado & Feta

• Mediterranean Herb Salmon: Replace dill with a blend of fresh oregano, thyme, and rosemary for a robust Mediterranean flavor profile.
• Spicy Cajun Salmon: Swap paprika with Cajun seasoning and add red pepper flakes to the olive oil mixture for a fiery kick.
• Asian-Inspired Salmon: Substitute lemon juice with rice vinegar and add minced ginger, soy sauce, and green onions to the avocado-feta topping for an eastern touch.
• Smoky Chipotle Salmon: Mix chipotle powder into the olive oil blend and top with crumbled queso fresco instead of feta for a Mexican-inspired version.

Baked Salmon with Avocado & Feta for a Healthy Meal

• Burst with Fresh Mediterranean Flavors: Combine zesty lemon, tangy feta, and creamy avocado for a vibrant taste explosion that transports your taste buds to sunny coastal regions.
• Nutrition Powerhouse in Minutes: Pack a protein-rich salmon with heart-healthy fats from avocado, delivering maximum nutritional benefits through an incredibly quick 20-minute cooking process.
• Effortless Gourmet Experience: Create restaurant-quality dish with minimal cooking skills, using simple ingredients and straightforward techniques that guarantee impressive results every single time.
• Temperature Textural Delight: Enjoy warm, flaky salmon contrasted beautifully with cool, creamy avocado-feta topping, creating a delightful temperature and texture contrast in each delectable bite.

Essential Ingredients for Baked Salmon with Avocado & Feta

• Salmon Fillets: Fresh, wild-caught salmon provides a rich, omega-3 packed protein base for the dish. Look for bright, firm fillets with no strong fishy smell.

• Avocado, Feta Cheese: Creamy avocado adds healthy fats and smooth texture, while tangy feta brings a salty Mediterranean flavor. Choose ripe avocados and high-quality crumbled feta for best results.
• Chives, Dill: Fresh herbs provide bright, aromatic notes and enhance the overall flavor profile. Select bright green, crisp herbs with no wilting.

• Olive Oil, Lemon Juice, Lemon Zest: These ingredients create a light, citrusy marinade that tenderizes the salmon and adds bright, fresh flavors. Use extra virgin olive oil and fresh lemons for maximum taste.
• Salt, Black Pepper, Paprika: Classic seasonings that enhance the salmons natural flavor and add subtle warmth and depth. Use freshly ground black pepper for best results.

How to Make Baked Salmon with Avocado & Feta

Step 1: Prepare the Oven

Crank up your oven to 400°F (200°C) and spray a baking dish with non-stick cooking spray to prevent sticking.

Step 2: Create Avocado Feta Topping

• Diced avocado
• Crumbled feta cheese
• Chopped fresh dill
• Sliced chives

Step 3: Season the Topping

Drizzle lemon juice over the mixture and sprinkle with salt and black pepper. Gently mix to blend flavors.

Step 4: Chill the Topping

Cover the bowl with plastic wrap and refrigerate while preparing the salmon.

Step 5: Prepare Salmon Fillets

Pat each salmon fillet completely dry using paper towels to remove excess moisture.

Step 6: Make Flavor Marinade

• Olive oil
• Lemon juice
• Lemon zest
• Chopped fresh dill

Step 7: Coat the Salmon

Brush the olive oil mixture generously over all sides of the salmon fillets.

Step 8: Add Final Seasonings

Sprinkle each fillet with salt, black pepper, and paprika to enhance flavor.

Step 9: Bake to Perfection

Slide the baking dish into the preheated oven and bake for 10-12 minutes. Check doneness by gently testing with a fork – the fish should flake easily.

Step 10: Serve and Enjoy

Remove salmon from the oven and immediately top each warm fillet with the chilled avocado-feta mixture. Serve immediately for the best flavor and texture.

Tips for Perfectly Baked Salmon with Avocado & Feta

• Moisture Mastery: Pat salmon fillets completely dry to ensure a crisp exterior and prevent steaming instead of baking.
• Oil Infusion: Brush olive oil mixture evenly to help salmon cook uniformly and lock in delicious Mediterranean-inspired flavors.
• Temperature Precision: Use a meat thermometer to check internal salmon temperature reaches 145°F for perfect doneness without overcooking.
• Topping Timing: Keep avocado-feta mixture chilled until serving to maintain fresh texture and prevent wilting from hot salmon.
• Seasoning Strategy: Apply salt and spices just before baking to help them adhere better and enhance overall taste profile of the dish.

Storing and Reheating Baked Salmon with Avocado & Feta

• Refrigeration: Store leftover salmon in an airtight container within 2 hours of cooking. Carefully place fillets in a shallow container, keeping the avocado-feta topping separate to maintain its fresh texture and prevent sogginess.
• Shelf Life: Consume refrigerated salmon within 1-2 days for the best quality and flavor. Separate the topping from the fish to prevent moisture from making the fish mushy and preserve its delicate texture.
• Reheating: Gently warm salmon in the oven at 275°F for 10-15 minutes to prevent drying out. Place the fish on a baking sheet lined with parchment paper, covering it loosely with foil to retain moisture. Add fresh avocado-feta topping just before serving to keep its vibrant taste and creamy consistency.

Baked Salmon with Avocado & Feta Recipe

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4.6 from 33 reviews

• Total Time: 22 minutes
• Yield: 4 1x

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Description

Succulent baked salmon meets Mediterranean magic with creamy avocado and tangy feta cheese. Quick weeknight elegance delivers rich flavors that elevate simple seafood into a restaurant-worthy dish you’ll savor with pure culinary delight.

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Ingredients

Scale 1x2x3x

Protein:

• 4 salmon fillets without skin

Herbs and Seasonings:

• 1 teaspoon fresh dill, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh chives, sliced
• 1 teaspoon lemon zest
• Salt to taste
• Black pepper to taste
• Paprika to taste

Oils, Liquids, and Cheese:

• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Juice of ½ a lemon
• 1 large avocado, diced
• ⅓ cup feta cheese, crumbled

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Instructions

1. Warm the oven to 400°F (200°C) and spray a ceramic baking dish with non-stick cooking spray to prevent sticking.
2. Create a vibrant topping by combining diced ripe avocado, crumbled tangy feta cheese, freshly chopped dill, and thinly sliced chives in a mixing bowl.
3. Enhance the topping with a splash of fresh lemon juice, then season with kosher salt and freshly ground black pepper; gently fold ingredients to distribute flavors evenly.
4. Refrigerate the prepared topping to allow ingredients to meld and chill while preparing the salmon.
5. Carefully dry salmon fillets using clean paper towels, removing any excess moisture to ensure proper seasoning adherence.
6. Craft a flavorful marinade by whisking extra virgin olive oil, zesty lemon juice, fragrant lemon zest, and finely chopped dill in a small bowl until thoroughly combined.
7. Generously brush each salmon fillet with the olive oil mixture, ensuring complete and even coverage on all surfaces.
8. Sprinkle each fillet with kosher salt, freshly ground black pepper, and a light dusting of smoky paprika to elevate the flavor profile.
9. Slide the baking dish into the preheated oven and roast for 10-12 minutes, monitoring until the fish becomes opaque and easily flakes with a fork.
10. Immediately after removing from the oven, top each warm salmon fillet with the chilled avocado-feta mixture, creating a refreshing contrast to the hot fish.

Notes

• Elevate your salmon game with this vibrant Mediterranean-inspired dish bursting with fresh flavors.
• Prepping topping ahead allows ingredients to meld, creating a more harmonious and zesty mix.
• Patting salmon dry ensures a perfect golden crust and prevents steaming instead of roasting.
• Using fresh herbs like dill and chives transforms an ordinary fish into an extraordinary meal.
• Quick cooking time means you’ll have a restaurant-quality dinner ready in under 15 minutes.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 405 kcal
• Sugar: 1 g
• Sodium: 360 mg
• Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 22 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 7 g
• Protein: 25 g
• Cholesterol: 70 mg