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Baked Salmon with Avocado & Feta Recipe

Baked Salmon with Avocado & Feta Recipe


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4.6 from 33 reviews

  • Total Time: 22 minutes
  • Yield: 4 1x

Description

Succulent baked salmon meets Mediterranean magic with creamy avocado and tangy feta cheese. Quick weeknight elegance delivers rich flavors that elevate simple seafood into a restaurant-worthy dish you’ll savor with pure culinary delight.


Ingredients

Scale

Protein:

  • 4 salmon fillets without skin

Herbs and Seasonings:

  • 1 teaspoon fresh dill, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh chives, sliced
  • 1 teaspoon lemon zest
  • Salt to taste
  • Black pepper to taste
  • Paprika to taste

Oils, Liquids, and Cheese:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Juice of ½ a lemon
  • 1 large avocado, diced
  • ⅓ cup feta cheese, crumbled

Instructions

  1. Warm the oven to 400°F (200°C) and spray a ceramic baking dish with non-stick cooking spray to prevent sticking.
  2. Create a vibrant topping by combining diced ripe avocado, crumbled tangy feta cheese, freshly chopped dill, and thinly sliced chives in a mixing bowl.
  3. Enhance the topping with a splash of fresh lemon juice, then season with kosher salt and freshly ground black pepper; gently fold ingredients to distribute flavors evenly.
  4. Refrigerate the prepared topping to allow ingredients to meld and chill while preparing the salmon.
  5. Carefully dry salmon fillets using clean paper towels, removing any excess moisture to ensure proper seasoning adherence.
  6. Craft a flavorful marinade by whisking extra virgin olive oil, zesty lemon juice, fragrant lemon zest, and finely chopped dill in a small bowl until thoroughly combined.
  7. Generously brush each salmon fillet with the olive oil mixture, ensuring complete and even coverage on all surfaces.
  8. Sprinkle each fillet with kosher salt, freshly ground black pepper, and a light dusting of smoky paprika to elevate the flavor profile.
  9. Slide the baking dish into the preheated oven and roast for 10-12 minutes, monitoring until the fish becomes opaque and easily flakes with a fork.
  10. Immediately after removing from the oven, top each warm salmon fillet with the chilled avocado-feta mixture, creating a refreshing contrast to the hot fish.

Notes

  • Elevate your salmon game with this vibrant Mediterranean-inspired dish bursting with fresh flavors.
  • Prepping topping ahead allows ingredients to meld, creating a more harmonious and zesty mix.
  • Patting salmon dry ensures a perfect golden crust and prevents steaming instead of roasting.
  • Using fresh herbs like dill and chives transforms an ordinary fish into an extraordinary meal.
  • Quick cooking time means you’ll have a restaurant-quality dinner ready in under 15 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Dinner, Lunch
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 405 kcal
  • Sugar: 1 g
  • Sodium: 360 mg
  • Fat: 30 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 7 g
  • Protein: 25 g
  • Cholesterol: 70 mg