Zesty BBQ Chicken Wraps Recipe: Perfect Lunch in Minutes

BBQ chicken wraps redefine ordinary meals into extraordinary culinary experiences with their perfect blend of textures and zesty flavors.

crispy, golden-brown chicken mingles with tangy barbecue sauce, creating a mouthwatering combination that promises instant satisfaction.

Soft tortillas embrace the savory filling, ensuring each bite delivers maximum deliciousness.

Versatile and simple, these wraps work brilliantly for quick lunches or casual dinners that everyone will love.

Home cooks can easily elevate their meal game with this crowd-pleasing recipe that requires minimal preparation.

Packed with protein and bursting with robust seasoning, these wraps guarantee a memorable dining moment.

How to Make Crispy and Delicious BBQ Chicken Wraps

Step 1: Prepare the BBQ Chicken Filling

Shred cooked chicken and mix thoroughly with BBQ sauce, ensuring every piece is evenly coated with the tangy sauce.

Step 2: Layer the Tortilla

• Shredded cheese
• Diced red onion
• Additional preferred fillings like chopped cilantro or jalapeños

Step 3: Wrap the Tortillas

Carefully fold the sides of the tortillas inward, creating a tight envelope that securely holds all the flavorful ingredients. Roll the wrap completely to seal in the filling.

Step 4: Crisp the Wraps

Heat a skillet over medium-high heat. Place the wraps seam side down and gently press with a spatula. Cook for 2-3 minutes until the exterior turns golden and crispy. Flip and repeat on the other side to ensure even browning.

Step 5: Serve and Enjoy

Slice the wraps diagonally and serve immediately while they’re hot and crispy. Pair with a side of sour cream or extra BBQ sauce for dipping.

Tips for Achieving the Perfect Crispiness in BBQ Chicken Wraps

• Seal Perfectly: Fold tortilla edges tightly to prevent fillings from spilling out during cooking.
• Choose Right Tortillas: Select large, soft flour tortillas that are flexible and won't crack when rolling.
• Control Heat Carefully: Use medium-high heat to achieve golden crispiness without burning the tortilla exterior.
• Layer Strategically: Distribute cheese and chicken evenly across tortilla to ensure balanced flavor in every bite.
• Prep Ahead: Shred chicken and chop ingredients beforehand to streamline wrap assembly and reduce cooking time.

Storing Leftover BBQ Chicken Wraps

• Refrigerate: Store leftover wraps in an airtight container for up to 3 days. Wrap each wrap individually in foil to maintain freshness and prevent them from drying out.
• Reheat Skillet: Warm wraps in a skillet over medium heat for 2-3 minutes per side. This method helps restore the crispy exterior and ensures the filling stays warm and delicious.
• Microwave Option: For a quick reheat, place a wrap on a microwave-safe plate and heat for 30-45 seconds. Add a damp paper towel to prevent the tortilla from becoming tough and maintain its softness.

Best Sides to Serve with BBQ Chicken Wraps

• Zesty Drink Match: Cool down your spicy BBQ chicken wrap with a crisp, ice-cold Mexican beer like Corona or Modelo, which cuts through the richness and complements the tangy sauce.
• Fresh Sidekick Selection: Pair the wrap with a bright, crunchy coleslaw that adds refreshing texture and balances the wrap's warm, crispy exterior with its cool, creamy crunch.
• Dipping Delight: Whip up a quick ranch or chipotle mayo dipping sauce that amplifies the BBQ flavors, providing an extra layer of creamy, zesty goodness to each bite of the wrap.
• Citrus Companion: Serve with a vibrant citrus-infused sparkling water or a light margarita that brings a tangy, refreshing element to cut through the wrap's savory intensity.

Fun Variations of BBQ Chicken Wraps

• Spicy Southwestern Chicken Wrap: Swap BBQ sauce for zesty salsa and add jalapeños, cilantro, and pepper jack cheese for a fiery kick.
• Mediterranean Chicken Fusion: Replace BBQ sauce with tzatziki, incorporate cucumber, feta cheese, and kalamata olives for a Greek-inspired version.
• Ranch Chicken Ranch Wrap: Mix chicken with ranch dressing, add bacon bits, lettuce, and cheddar cheese for a classic diner-style experience.
• Buffalo Blue Cheese Wrap: Coat chicken in buffalo sauce, crumble blue cheese, add celery bits for a game day favorite that brings heat and tangy flavor.

Crispy BBQ Chicken Wraps: A Savory, Tangy Delight

• Unleash Flavor-Packed Goodness: These BBQ chicken wraps deliver an explosion of tangy, sweet BBQ sauce combined with tender shredded chicken, creating a mouth-watering taste experience that will make your taste buds dance.
• Master Quick-and-Easy Cooking: Perfect for busy weeknights, this recipe takes just 15 minutes from start to finish, allowing you to whip up a delicious meal without spending hours in the kitchen.
• Enjoy Crispy Texture Perfection: The skillet-crisped exterior provides a delightful golden-brown crunch that contrasts beautifully with the soft, melty cheese and juicy chicken inside, giving each bite a satisfying textural adventure.
• Customize Your dish: These wraps offer endless possibilities for personalization, letting you add your favorite toppings and experiment with different ingredients to suit your mood and dietary preferences.

Ingredients for Making Flavorful BBQ Chicken Wraps

• Chicken: Tender, shredded meat as the main protein for the wraps hearty filling.
• BBQ Sauce: Tangy, sweet condiment that adds rich flavor and moisture to the chicken.

• Flour Tortillas: Soft, flexible base that holds the wrap together and provides a classic texture.
• Shredded Cheese: Melty dairy component that adds creamy richness and extra flavor.
• Red Onion: Sharp, crisp vegetable that provides a fresh and zesty bite to the wrap.

• Additional Fillings: Customizable ingredients like lettuce, tomatoes, or herbs to enhance personal taste.
• Spatula: Kitchen tool used for flipping and pressing the wrap during cooking.
• Skillet: Cooking surface for achieving a crispy, golden exterior on the wrap.

BBQ Chicken Wraps Recipe

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4.7 from 20 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Crispy BBQ chicken wraps deliver mouthwatering flavor combinations from smoky grilled chicken to tangy sauce. Packed with fresh ingredients and wrapped in warm tortillas, these simple yet satisfying wraps become your perfect meal companion for lunch or dinner.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 2 cups cooked and shredded chicken
• 1 cup shredded cheese

Sauces and Seasoning:

• ¾ cup (177 ml) BBQ sauce

Wrap and Vegetable Components:

• 4 large flour tortillas
• ½ red onion, thinly sliced
• Optional fillings: sliced avocado, lettuce, tomato, cilantro

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Instructions

1. Thoroughly combine pulled chicken with tangy barbecue sauce, ensuring each shred is generously coated with a flavorful glaze.
2. Arrange large flour tortillas on a clean work surface, creating an even canvas for assembling the wraps.
3. Distribute the barbecue-infused chicken mixture across the center of each tortilla, maintaining a consistent portion size.
4. Sprinkle shredded cheddar cheese generously over the chicken, allowing for maximum melting potential.
5. Add finely chopped red onions for a sharp, crisp texture and vibrant flavor accent.
6. Carefully fold the sides of the tortilla towards the center, creating a tight seal that prevents ingredients from escaping during cooking.
7. Roll the wrap tightly from bottom to top, compressing the filling and ensuring a compact cylindrical shape.
8. Preheat a non-stick skillet over medium-high heat (375 degrees Fahrenheit or 190 degrees Celsius) to guarantee optimal crispiness.
9. Place wraps seam-side down in the hot skillet, applying gentle pressure with a spatula to create an even, golden-brown exterior.
10. Cook for 2 to 3 minutes until the tortilla develops a crisp, caramelized texture and a rich golden color.
11. Carefully flip the wraps and repeat the crisping process on the opposite side, ensuring uniform browning.
12. Remove from heat and slice diagonally, presenting the wraps to showcase the melted cheese and barbecue-glazed chicken interior.
13. Serve immediately while the wraps maintain their optimal temperature and crunch.

Notes

• Customize these wraps with your favorite BBQ sauce for a personalized flavor explosion.
• Prep ingredients ahead of time to make assembly quick and stress-free during busy weeknights.
• Leftover rotisserie chicken works perfectly, saving you time and adding extra tenderness.
• Experiment with different cheese varieties like pepper jack or sharp cheddar for unique taste profiles.
• Use a non-stick skillet to ensure crispy exterior without sticking or burning the tortillas.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 600 kcal
• Sugar: 14g
• Sodium: 1200mg
• Fat: 25g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 65g
• Fiber: 4g
• Protein: 40g
• Cholesterol: 90mg