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BBQ Tofu Recipe

BBQ Tofu Recipe


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4.8 from 20 reviews

  • Total Time: 50 minutes
  • Yield: 4 1x

Description

Smoky BBQ tofu brings zesty Korean-inspired flavors to plant-based grilling with crispy, caramelized edges. Marinated cubes of tofu absorb rich barbecue sauce, creating a mouthwatering dish you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 1 cup ketchup
  • ¼ cup apple cider vinegar
  • ¼ cup brown sugar

Spices and Seasonings:

  • 1 tablespoon Worcestershire sauce (look for vegan option if needed)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Herbs and Salt:

  • ½ teaspoon black pepper
  • ½ teaspoon salt

Instructions

  1. Drain extra-firm tofu and place between paper towels or clean kitchen towels, applying gentle pressure to remove excess moisture for approximately 15-20 minutes.
  2. Preheat the oven to 400°F (200°C) and prepare a rimmed baking sheet by lining it with parchment paper for easy cleanup.
  3. Cut the pressed tofu into uniform 1-inch cubes to ensure consistent cooking and texture.
  4. Drizzle olive oil over the tofu cubes, then sprinkle with garlic powder, onion powder, smoked paprika, kosher salt, and freshly ground black pepper, gently tossing to coat each piece evenly.
  5. Arrange tofu cubes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper browning and crispiness.
  6. Roast the seasoned tofu in the preheated oven for 25-30 minutes, carefully turning the cubes halfway through cooking to achieve golden-brown edges.
  7. While tofu bakes, prepare the homemade barbecue sauce by combining ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, additional smoked paprika, and a pinch of cayenne pepper in a saucepan.
  8. Simmer the sauce over medium-low heat for 10-12 minutes, stirring occasionally until it thickens and develops a rich, glossy consistency.
  9. Remove tofu from the oven and gently toss with the freshly prepared barbecue sauce, ensuring each cube is generously coated.
  10. Optional: Return sauced tofu to the oven for an additional 5-7 minutes to caramelize the sauce and intensify the flavors.
  11. Serve immediately while hot, garnishing with chopped fresh parsley or green onions for added freshness and visual appeal.

Notes

  • Tofu transforms from bland to bold with this simple, flavor-packed method that guarantees crispy, caramelized edges.
  • Pressing removes excess moisture, allowing seasonings to deeply penetrate and create a meaty, satisfying texture.
  • Homemade BBQ sauce elevates the dish with tangy, smoky notes that complement the tofu’s neutral base.
  • Baking twice ensures maximum crispiness and helps the sauce adhere perfectly to each golden cube.
  • Versatile recipe works great as a protein-rich main dish, appetizer, or salad topper for quick weeknight meals.
  • Optional final bake intensifies flavors and creates irresistible caramelization that’ll make plant-based eating feel indulgent.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner, Lunch
  • Method: Grilling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 4
  • Calories: 240 kcal
  • Sugar: 40g
  • Sodium: 800mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 1g
  • Protein: <1g
  • Cholesterol: 0mg