Description
Blueberry chocolate smoothie brings Mediterranean summer flair to your breakfast table. Rich cocoa and sweet blueberries blend into a luxurious, nutritious morning treat that energizes your day with smooth, indulgent comfort.
Ingredients
Scale
Main Ingredients:
- 2 bananas
- 2 cups (480 milliliters) blueberries
- ¾ to 1 cup (180 to 240 milliliters) milk
Flavoring Ingredients:
- 2 tablespoons cocoa powder
- 2 tablespoons chocolate chips
Nutritional Boost:
- 2 tablespoons hemp hearts
Instructions
- Gather ripe bananas, hemp hearts, chocolate chips, cocoa powder, milk, and frozen blueberries to create a decadent and nutritious smoothie.
- In a high-powered blender, combine chopped bananas, of hemp hearts, of chocolate chips, of cocoa powder, and of milk.
- Pulse the ingredients until they form a creamy, uniform mixture with no visible chunks of banana.
- Add of frozen blueberries to the blender and process until the smoothie reaches a silky, consistent texture.
- If the consistency is too thick, gradually introduce additional milk, at a time, and blend briefly to achieve desired smoothness.
- Transfer the vibrant purple-brown smoothie into chilled glasses, ensuring an even distribution.
- Serve immediately to enjoy the optimal temperature and texture of this indulgent, nutrient-packed beverage.
Notes
- Customize your smoothie’s thickness by gradually adding milk while blending for perfect consistency.
- Frozen blueberries provide an intense berry flavor and help create a thick, frosty texture.
- Hemp hearts boost protein content and deliver a subtle nutty undertone to the chocolate base.
- Dark chocolate chips melt beautifully, creating rich swirls throughout the creamy mixture.
- Ripe bananas naturally sweeten the drink without adding extra sugar, making it a healthier dessert alternative.
- Prep Time: 5 minutes
- Category: Breakfast, Drinks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 460 kcal
- Sugar: 36g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 20mg