Description
Spicy Buffalo Cauliflower Wings deliver a plant-based twist on classic game day fare. Crispy florets glazed with tangy hot sauce promise a zesty experience that satisfies cravings without meat, offering delicious comfort for everyone at the table.
Ingredients
Scale
Main Ingredients:
- 4 cups cauliflower florets
- 1 cup superfine almond flour
- ½ cup unsweetened almond milk
- ½ cup buffalo sauce
Seasoning and Spices:
- 1 teaspoon onion salt
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Finishing Ingredient:
- 2 tablespoons vegan butter
Instructions
- Meticulously trim the cauliflower, removing most of the stem and separating it into uniform bite-sized florets.
- Heat the oven to 450°F (232°C) and prepare a baking sheet with parchment paper for optimal cooking surface.
- Create a smooth, uniform batter by whisking almond flour, almond milk, onion salt, paprika, and garlic powder in a spacious mixing bowl until completely integrated.
- Delicately coat each cauliflower floret in the prepared batter, ensuring comprehensive and even coverage.
- Arrange the battered florets on the parchment-lined baking sheet, maintaining a single layer without overcrowding to promote crispy texture.
- Roast in the preheated oven for 20-25 minutes, rotating the florets midway through cooking to achieve consistent golden-brown coloration.
- While the cauliflower roasts, craft the buffalo sauce by combining hot sauce and melted vegan butter (or ghee) in a small mixing bowl.
- After initial roasting, generously drizzle the buffalo sauce over the florets, gently tossing to ensure thorough and even coating.
- Return the sauced florets to the oven, baking for an additional 10 minutes until edges become crisp and develop a rich, caramelized appearance.
- Optional: Garnish with freshly chopped herbs and serve immediately alongside complementary dipping sauces for enhanced enjoyment.
Notes
- Prep these crispy cauliflower nuggets as a healthier alternative to traditional buffalo wings.
- Almond flour creates a light, crunchy coating that makes these bites irresistibly addictive.
- Perfectly spiced batter ensures each floret delivers a punch of flavor without overwhelming heat.
- Flipping midway during baking guarantees an even, golden-brown exterior that mimics deep-fried texture.
- Buffalo sauce adds a tangy kick that transforms humble cauliflower into a crowd-pleasing appetizer.
- Optional herb garnish brings fresh brightness and a professional touch to your homemade wing experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 202 kcal
- Sugar: 1 g
- Sodium: 766 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg