Transform Your Day: 5-Ingredient Cabbage Detox Soup Recipe

Cabbage detox soup offers a powerful reset for your nutritional journey, reimagineing mundane eating habits into vibrant wellness practices.

Nutrient-dense and remarkably simple, this recipe represents a holistic approach to cleansing your internal systems.

Its minimal ingredients work synergistically to support metabolic functions and eliminate unwanted toxins.

Green cruciferous vegetables bring remarkable healing properties that purge accumulated waste from cellular structures.

Packed with low-calorie, high-fiber components, the soup creates a gentle yet effective metabolic environment for natural detoxification.

Each spoonful delivers concentrated nutrition that supports immune function and digestive health without overwhelming your body.

Seasonal vegetables amplify the soup healing potential, making it an intelligent choice for comprehensive wellness restoration.

Why Cabbage Detox Soup is a Healthy Favorite

• Rapid Health Boost: Packed with nutrient-dense vegetables like cabbage, carrots, and bell peppers, this detox soup delivers powerful wellness benefits in every spoonful.
• Effortless Cooking Adventure: Simple one-pot method makes preparation stress-free, requiring minimal cooking skills and delivering maximum flavor with just basic chopping and sautéing techniques.
• Flavor-Packed Cleansing Experience: Harmonious blend of herbs like basil and oregano, combined with garlic and fresh vegetables, creates a deliciously satisfying soup that supports natural body detoxification without compromising taste.
• Flexibility for Every Palate: Customizable recipe allows easy tweaks like adding hot sauce for spice lovers or adjusting seasonings, making it adaptable for different dietary preferences and taste sensibilities.

Ingredients for Cabbage Detox Soup

• Vegetable Broth: Core liquid that provides the soup's foundation and adds depth of flavor.
• Canned Diced Tomatoes: Adds acidity, texture, and rich tomato base to the soup.

• Cabbage, Carrots, Bell Peppers, Celery: Fresh, crisp vegetables that provide nutrition, texture, and detoxifying properties.
• Onion, Garlic: Aromatic base that builds a robust flavor profile and offers health benefits.

• Basil, Oregano: Classic herbs that enhance the soup's Mediterranean-inspired flavor.
• Salt, Pepper: Essential seasonings that balance and elevate the overall taste.
• Hot Sauce: Optional condiment for those who enjoy an extra spicy kick.

• Cooking Oil: Used for sautéing vegetables and creating a smooth cooking base.

Making Cabbage Detox Soup

Step 1: Gather Cooking Supplies

• Large cooking pot
• Sharp knife
• Cutting board
• Wooden spoon
• Measuring cups

Wash and dry all equipment before starting.

Step 2: Prep Fresh Vegetables

• Cabbage
• Onion
• Carrots
• Bell peppers
• Celery
• Garlic

Aim for bite-sized pieces to ensure even cooking.

Step 3: Sauté Aromatic Base

Heat oil in large pot over medium heat. Add onions and garlic, cooking for 2-3 minutes until softened and fragrant. Stir continuously to prevent burning.

Step 4: Layer Vegetable Flavors

Add chopped carrots, bell peppers, and celery to the pot. Sauté for 5 minutes, allowing vegetables to release natural sweetness and develop rich flavors.

Step 5: Create Soup Foundation

Pour in vegetable broth and diced tomatoes. Add chopped cabbage and stir thoroughly. Ensure all ingredients are well combined and submerged in liquid.

Step 6: Enhance With Seasonings

• Dried basil
• Dried oregano
• Salt
• Black pepper

Stir gently to distribute seasonings evenly throughout the soup.

Step 7: Simmer and Develop Flavors

Bring soup to a rolling boil, then reduce heat to low. Cover and simmer for 30 minutes. Vegetables should become tender and ingredients will meld together beautifully.

Step 8: Final Taste and Serve

Taste soup and adjust seasonings as needed. Optional: Add hot sauce for extra kick. Ladle into warm bowls and enjoy immediately. Soup can be stored in refrigerator for 3-4 days.

Best Tips for Cabbage Detox Soup

• Maximize Veggie Nutrition: Chop vegetables uniformly to ensure even cooking and consistent flavor distribution throughout the soup.
• Control Sodium Wisely: Use low-sodium vegetable broth to manage salt intake while maintaining delicious taste.
• Enhance Flavor Depth: Toast herbs like basil and oregano briefly in the pot before adding liquid to intensify their aromatic qualities.
• Customize Texture: Adjust simmering time based on preferred vegetable tenderness – shorter for crunchier, longer for softer vegetables.
• Boost Detox Power: Add a splash of fresh lemon juice right before serving to increase nutrient absorption and provide a bright, zesty finish.

Storing and Reheating Cabbage Detox Soup

• Refrigeration: Transfer cooled soup to an airtight container and store in the refrigerator for up to 4 days. Seal tightly to maintain freshness and prevent absorption of other food odors.
• Freezing: Pour soup into freezer-safe containers, leaving some space at the top for expansion. Properly stored, the soup can last up to 3 months in the freezer. Label containers with the date to track freshness.
• Reheating: Thaw frozen soup overnight in the refrigerator. Warm the soup in a pot over medium heat, stirring occasionally to distribute heat evenly. Add a splash of vegetable broth if the soup seems too thick. Heat until steaming hot, about 5-7 minutes, ensuring it reaches a safe temperature before serving.

Pairing Cabbage Detox Soup with Healthy Sides

• Complement with Crusty Bread: Pair this detox soup with a warm, crusty whole grain bread to soak up the delicious broth and add a satisfying texture contrast.
• Match with Herbal Tea: Brew a light green or chamomile tea to enhance the cleansing properties of the soup and provide a soothing, warming complement.
• Serve alongside Quinoa Salad: Create a light quinoa salad with fresh herbs and lemon juice to add protein and provide a refreshing side that supports the soup's detox benefits.
• Enhance with Probiotic Yogurt: Top the soup with a small dollop of plain Greek yogurt to introduce beneficial bacteria and create a creamy, tangy element that balances the soup's vegetable intensity.

Variations of Cabbage Detox Soup to Try

• Protein Power Boost: Add grilled chicken breast or tofu cubes for extra protein, transforming the detox soup into a more substantial meal that keeps you full longer.
• Mediterranean Magic: Incorporate herbs like rosemary and thyme, then sprinkle feta cheese on top to give the soup a Mediterranean-inspired flavor profile with tangy undertones.
• Spicy Southwest Spin: Include jalapeños, cumin, and chili powder to create a zesty version that adds warmth and complexity to the original recipe's clean flavor.
• Asian-Inspired Version: Drizzle sesame oil, add ginger, and garnish with green onions to infuse an eastern flair into the classic detox soup, creating a more aromatic and vibrant dish.

Cabbage Detox Soup Recipe

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4.8 from 30 reviews

• Total Time: 55 minutes
• Yield: 6 1x

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Description

Cabbage Detox Soup brings wellness and comfort in one delightful bowl. Korean-inspired nutrients pack this light, cleansing recipe with healing properties that support your body’s natural restoration process.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 1 medium head of cabbage, chopped
• 2 large carrots, sliced
• 2 bell peppers, any color, chopped
• 3 celery stalks, chopped
• 1 large onion, chopped

Additional Liquids and Seasonings:

• 6 cups (1.4 liters) vegetable broth
• 1 can (14.5 ounces / 411 grams) diced tomatoes
• 1–2 cloves garlic, minced

Herbs and Spices:

• 1 teaspoon dried basil
• 1 teaspoon oregano
• Salt and pepper to taste

Optional:

• Hot sauce for extra spice

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Instructions

1. Prepare a clean workspace and gather all necessary ingredients: cabbage, onion, carrots, bell peppers, celery, garlic, diced tomatoes, and vegetable broth. Wash and chop vegetables into uniform bite-sized pieces to ensure even cooking.
2. Heat of olive oil in a large pot over medium heat. Add finely minced garlic and diced onions, sautéing for 2-3 minutes until they become translucent and release their aromatic essence.
3. Introduce chopped carrots, bell peppers, and celery into the pot. Stir and cook for 4-5 minutes, allowing vegetables to soften and develop a light caramelization that enhances their natural flavors.
4. Incorporate the chopped cabbage into the vegetable mixture, stirring thoroughly to distribute ingredients evenly. Pour in the canned diced tomatoes and of vegetable broth.
5. Season the soup with of dried basil, of dried oregano, salt, and freshly ground black pepper. Gently stir to ensure herbs and spices are well integrated throughout the liquid.
6. Increase heat to bring the soup to a rolling boil, then immediately reduce to a gentle simmer. Cover the pot and let the soup cook for 25-35 minutes, allowing vegetables to become tender and flavors to meld completely.
7. Perform a final taste test, adjusting seasonings as needed. For those desiring additional heat, incorporate a few dashes of hot sauce. Ladle the warm soup into serving bowls, ensuring an even distribution of vegetables in each portion.

Notes

• Prep Like a Pro: Chop all vegetables beforehand to make cooking smooth and stress-free.
• Flavor Foundation: Sautéing onions and garlic creates a delicious aromatic base that elevates the entire soup’s taste profile.
• Veggie Harmony: Allow vegetables to cook together to develop deep, complementary flavors during the initial sautéing stage.
• Simmer Secrets: Low and slow cooking for 30 minutes ensures vegetables become perfectly tender while melding all ingredients.
• Detox Boost: This soup is packed with nutrient-dense vegetables that support natural body cleansing and metabolism.
• Customization Corner: Easily adjust spiciness with hot sauce or experiment with additional herbs for personal preference.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 70 kcal
• Sugar: 6 g
• Sodium: 320 mg
• Fat: 1 g
• Saturated Fat: 0.2 g
• Unsaturated Fat: 0.5 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg