The Perfect Chicken with Sun-Dried Tomatoes, Artichokes & Capers Recipe

Mediterranean chicken with sun-dried tomatoes, artichokes, and capers offers a flavor-packed culinary journey that captures the essence of coastal cuisine.

Bright, zesty ingredients dance together, creating a symphony of tastes that awaken your senses.

Tender chicken becomes a canvas for Mediterranean magic, absorbing robust and complex seasonings.

Each bite tells a story of traditional cooking methods and fresh, high-quality ingredients.

The combination upgrades a simple protein into an extraordinary dining experience.

Regions along the azure coastline inspire this remarkable dish, blending simplicity with sophisticated taste profiles.

You’ll fall in love with this remarkable Mediterranean masterpiece.

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers: Flavorful and Fresh

• Burst with Mediterranean Flavors: Dive into a symphony of tangy sun-dried tomatoes, briny capers, and tender artichokes that transport your taste buds straight to the coastal regions of Greece and Italy.
• Effortless Gourmet Cooking: Master a restaurant-quality dish with simple techniques like dredging and one-skillet cooking, perfect for home chefs wanting to impress without spending hours in the kitchen.
• Protein-Packed Nutrition Powerhouse: Enjoy a balanced meal with a whopping 45g of protein, complemented by heart-healthy fats and fiber, making it an ideal choice for fitness enthusiasts and health-conscious foodies.
• Quick Weeknight Dinner Solution: Whip up this delectable chicken in just 15-20 minutes, transforming a busy evening into a culinary celebration without complicated steps or extensive prep time.

Essential Ingredients for Mediterranean Chicken

• Chicken Breast: Lean protein that serves as the main dish, best when fresh and uniformly thick for even cooking.
• Salt and Pepper: Essential seasonings to enhance the chickens natural flavor.
• Flour: Helps create a golden, crispy exterior and thickens the sauce.

• Artichoke Hearts: Tender, slightly tangy vegetable that adds Mediterranean character.
• Sun-Dried Tomatoes: Intense, sweet-savory flavor with concentrated tomato essence.
• Capers: Small, briny pickled buds that provide a sharp, salty punch.
• Lemon Juice: Bright, acidic component that balances and lifts the dishs flavors.

• Olive Oil: Traditional Mediterranean cooking fat with rich, smooth flavor profile.

How to Make the Best Mediterranean Chicken

Step 1: Prepare Chicken for Cooking

Generously season chicken pieces with salt and pepper. Lightly coat each piece with flour, shaking off any excess.

Step 2: Brown the Chicken

Heat olive oil in a large skillet over medium-high heat. Carefully place chicken into the hot pan and cook for 4 minutes on each side until golden brown. Transfer chicken to a clean plate and set aside.

Step 3: Create Vegetable Medley

• Artichoke hearts
• Sun-dried tomatoes
• Capers
• Fresh lemon juice

Stir ingredients to combine and blend flavors.

Step 4: Adjust Cooking Conditions

Reduce heat to medium-low. Drizzle additional olive oil into the skillet and gently stir the vegetable mixture.

Step 5: Finish Cooking Chicken

Spread vegetables to the sides of the skillet. Return chicken pieces back to the pan. Cook for 5-10 minutes, ensuring chicken is fully cooked through and reaches safe internal temperature.

Step 6: Plate and Serve

Transfer chicken to serving plates. Top each piece with the vibrant vegetable mixture and drizzle with the pan’s olive oil sauce. Serve immediately while hot.

Tips for Perfect Mediterranean Chicken

• Flour Coating Trick: Shake off excess flour to prevent clumping and ensure a crispy, even golden-brown exterior on the chicken.
• Oil Temperature Control: Use medium-high heat to achieve a perfect sear without burning the chicken or creating excessive smoke.
• Moisture Preservation: Let the chicken rest for a few minutes after cooking to help retain its juices and prevent dryness.
• Flavor Layering: Allow the vegetables to caramelize slightly in the skillet to enhance their natural sweetness and depth of flavor.
• Sauce Enhancement: Drizzle extra virgin olive oil just before serving to add a fresh, bright finish and boost the Mediterranean profile.

How to Store and Reheat Leftover Mediterranean Chicken

• Refrigerate: Store leftover Mediterranean chicken in an airtight container within two hours of cooking. Separate the chicken and vegetable mixture to maintain optimal texture and prevent soggy ingredients.
• Freeze: Wrap individual portions tightly in plastic wrap, then place in freezer-safe containers. Properly stored chicken will stay delicious for up to three months, ensuring a quick meal for busy days.
• Reheat: Warm refrigerated chicken in a skillet over medium-low heat, adding a splash of olive oil to prevent drying. Microwave works in a pinch – cover with a damp paper towel and heat in 30-second intervals, stirring between each to distribute warmth evenly. Avoid overheating to keep the meat tender and juicy.

Best Pairings for Mediterranean Chicken

• Pair with Crisp White Wine: A zesty Pinot Grigio or Sauvignon Blanc cuts through the rich, tangy flavors of sun-dried tomatoes and capers, balancing the dish's Mediterranean profile perfectly.
• Serve with Herbed Focaccia Bread: Soft, olive oil-drizzled focaccia provides a delightful complement to soak up the flavorful sauce and adds a traditional Mediterranean touch to the meal.
• Fresh Greek Salad Side: A bright, cucumber-laden Greek salad with feta cheese offers a cool, refreshing contrast to the warm, robust chicken, creating a well-rounded dining experience.
• Complement with Lemony Couscous: Light, fluffy couscous seasoned with fresh lemon zest and parsley mirrors the citrusy notes in the dish while providing a perfect grain accompaniment.

Fun Variations on Mediterranean Chicken

• Rustic Greek Chicken: Replace capers with Kalamata olives and add crumbled feta cheese. Sprinkle fresh oregano on top for an authentic Greek flavor profile.
• Spicy Moroccan Style: Incorporate harissa paste into the sauce and add sliced bell peppers. Dust chicken with smoked paprika and cumin for a warm, bold kick.
• Creamy Mediterranean Fusion: Stir in a splash of white wine and heavy cream before adding chicken back to skillet. Garnish with chopped fresh parsley for brightness and richness.
• Herb-Infused Provençal Spin: Include fresh thyme and rosemary during cooking. Add roasted garlic cloves and swap lemon juice with white wine vinegar for a French countryside essence.

Chicken with Sun-Dried Tomatoes, Artichokes, and Capers Recipe

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4.9 from 19 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Mediterranean Chicken delights with zesty sun-dried tomatoes, tender artichokes, and briny capers dancing across perfectly seared chicken. Rich Mediterranean flavors blend seamlessly, inviting you to savor a culinary journey through coastal charm and rustic elegance.

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Ingredients

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Proteins:

• 1.5 pounds (680 grams) chicken breast (thinly sliced)

Herbs and Seasonings:

• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 cup flour (you can use gluten-free flour)

Mediterranean Ingredients:

• 8 ounces (226 grams) roasted artichoke hearts (drained)
• 6 ounces (170 grams) sun-dried tomatoes
• 3 tablespoons capers (drained)
• 2 tablespoons lemon juice (freshly squeezed)
• 5 tablespoons olive oil

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Instructions

1. Generously season chicken breasts with kosher salt and freshly ground black pepper, then delicately coat each piece in all-purpose flour, ensuring an even, light dusting.
2. Warm extra virgin olive oil in a large cast-iron skillet over medium-high heat, carefully place floured chicken breasts, and sear until golden brown, approximately 4 minutes per side. Transfer browned chicken to a clean plate.
3. In the same skillet with remaining oil and browned bits, add quartered marinated artichoke hearts, julienned sun-dried tomatoes, briny capers, and freshly squeezed lemon juice, gently stirring to combine and incorporate the flavorful pan remnants.
4. Reduce heat to medium-low, drizzle additional extra virgin olive oil, and allow vegetables to simmer and meld flavors for 2-3 minutes.
5. Create a space in the center of the skillet, nestle chicken breasts back into the pan, and continue cooking for 7-8 minutes, ensuring chicken reaches an internal temperature of 165°F (74°C).
6. Plate chicken breasts, generously spoon Mediterranean vegetable medley over the top, and drizzle with remaining olive oil sauce for a vibrant, aromatic presentation.

Notes

• Perfectly browned chicken transforms this simple skillet dish into a restaurant-worthy Mediterranean masterpiece.
• Dredging chicken in flour creates a delicate, crispy exterior that locks in juicy tenderness and adds rich golden color.
• Capers and sun-dried tomatoes deliver intense, briny flavor bursts that elevate the entire meal with authentic Mediterranean flair.
• One-pan cooking method ensures maximum flavor development while minimizing cleanup and kitchen time.
• Fresh lemon juice brightens the rich, savory ingredients, cutting through the olive oil’s richness and creating balanced taste profiles.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 680 kcal
• Sugar: 8g
• Sodium: 1500mg
• Fat: 44g
• Saturated Fat: 6g
• Unsaturated Fat: 36g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 10g
• Protein: 45g
• Cholesterol: 120mg