Description
Mediterranean charm meets seafood elegance in this Tuscan-Style Cod, blending fresh herbs, white wine, and tomatoes into a coastal Italian masterpiece. Rich, aromatic flavors invite diners to savor a simple yet sophisticated culinary journey through sun-drenched Italian landscapes.
Ingredients
Scale
Protein:
- 4 cod fillets (6 ounces each, 170g)
Seasonings and Spices:
- ½ teaspoon salt (2g)
- ¼ teaspoon black pepper (1g)
- ½ teaspoon Italian seasoning (2g)
- 3 cloves garlic, minced (9g)
Dairy and Sauce Ingredients:
- 1 tablespoon olive oil (15ml)
- 1 cup heavy cream (240ml)
- ½ cup chicken broth (120ml)
- ½ cup grated Parmesan cheese (50g)
- ½ cup sun-dried tomatoes, chopped (55g)
- 3 cups baby spinach (90g)
Instructions
- Prepare a large skillet by warming of olive oil over medium-high heat until it shimmers with a gentle shimmer.
- Generously season cod fillets with kosher salt and freshly cracked black pepper, ensuring both sides are evenly coated.
- Carefully place the seasoned cod into the hot skillet, allowing each side to develop a golden-brown crust for approximately 4 minutes, creating a delicate exterior with a tender interior.
- Transfer the perfectly seared cod to a nearby plate, keeping it warm and preserving its delicate texture.
- Reduce the skillet’s heat to medium and add finely minced garlic, stirring constantly to prevent burning and release its aromatic essence for approximately 60 seconds.
- Pour of heavy cream and of chicken broth into the skillet, gently combining the liquids to create a smooth, rich base.
- Sprinkle of freshly grated Parmesan cheese into the simmering liquid, stirring until it melts completely and creates a velvety sauce.
- Introduce chopped sun-dried tomatoes and of Italian seasoning, allowing the ingredients to meld and develop depth for 3-4 minutes.
- Gently fold fresh spinach leaves into the sauce, cooking until they wilt and become tender, approximately 2 minutes.
- Carefully nestle the seared cod fillets back into the skillet, spooning the aromatic sauce over the fish and simmering for an additional 3-4 minutes.
- Taste and adjust seasoning with additional salt and pepper as needed, ensuring a perfect balance of flavors.
- Serve immediately, presenting the cod bathed in its luxurious, herb-infused sauce.
Notes
- Cod’s success depends on precise searing, ensuring a golden-brown exterior while maintaining tender, flaky meat inside.
- Garlic transforms the skillet’s flavor profile, releasing aromatic compounds that infuse the entire sauce with rich Mediterranean essence.
- Cream and broth create a luxurious base, balancing richness with delicate underlying notes that complement the fish’s mild taste.
- Parmesan cheese melts seamlessly, adding depth and a subtle salty undertone that elevates the entire dish’s complexity.
- Sun-dried tomatoes introduce a concentrated sweetness and tangy brightness, cutting through the sauce’s creaminess with vibrant Mediterranean character.
- Wilted spinach provides a fresh, earthy backdrop, contributing nutritional value and visual appeal to the final presentation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 635 kcal
- Sugar: 3g
- Sodium: 1150mg
- Fat: 52g
- Saturated Fat: 28g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 150mg