Description
Succulent golden seared cod with herb butter sauce brings Mediterranean coastal charm to dinner tables. Crisp fish fillets nestle under silky herb-infused butter, delivering elegant seafood pleasure you’ll savor with simple sophistication.
Ingredients
Scale
- 4 cod fillets, skinless, about 1-inch thick (6 oz / 170 g)
- ¾ tsp salt
- ¾ tsp freshly ground black pepper
- ½ tsp paprika
- ½ tsp onion powder
- ¼ tsp dried thyme
- ¼ tsp dried oregano
- 1/8 tsp cayenne pepper
- 1 tbsp all-purpose flour
- 5 tbsps Danish Creamery butter, divided
- 1 tbsp olive oil
- 1 tbsp minced garlic
- 1 ½ tbsps low-sodium chicken broth
- 1 ½ tbsps fresh lemon juice
- 1 tbsp chopped fresh parsley
Instructions
- Seasoning Preparation: Whisk together flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper in a shallow dish to create a robust, aromatic coating.
- Fillet Preparation: Meticulously dry cod fillets with paper towels, ensuring a pristine surface for optimal flour adherence.
- Coating Process: Thoroughly dredge each fillet in the seasoned flour mixture, pressing firmly to create an even, complete coverage.
- Searing Stage: Heat a non-stick skillet over medium-high, incorporating butter and olive oil to create a perfect golden-brown crust.
- Cooking Technique: Carefully introduce the coated fillets to the sizzling pan, allowing them to develop a crisp exterior for 3-4 minutes per side without disrupting the cooking process.
- Sauce Creation: Lower heat to medium-low, melt remaining butter, and quickly sauté minced garlic for a brief moment to release its aromatic essence.
- Sauce Finishing: Remove skillet from heat, whisking in chicken broth and fresh lemon juice to craft a light, zesty sauce that complements the fish’s delicate flavor.
- Plating and Garnish: Transfer golden cod to serving plates, generously drizzle with herb-infused sauce, and sprinkle finely chopped fresh parsley for a vibrant finishing touch.
- Serving Recommendation: Present immediately, ensuring the fish remains hot and the sauce maintains its delicate warmth.
Notes
- Optimize Coating Technique: Press seasoned flour gently but firmly onto cod to create a thick, even layer that ensures maximum flavor and crispy texture.
- Control Skillet Temperature: Maintain medium-high heat to achieve golden-brown crust without burning the delicate fish coating.
- Watch Garlic Carefully: Sauté garlic for only 15 seconds to release flavor without turning bitter or burning.
- Serve Immediately: Cod is best enjoyed hot off the skillet to preserve its crispy exterior and tender interior.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 372
- Sugar: 0 g
- Sodium: 430 mg
- Fat: 27 g
- Saturated Fat: 16 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 90 mg