Description
Dairy-Free Calcium Fudge brings nutty almonds and rich dates together in a wholesome treat packed with natural nutrients. Mediterranean-inspired ingredients create a smooth, guilt-free dessert that nourishes while satisfying sweet cravings with pure, clean flavors.
Ingredients
Scale
Main Ingredients:
- 1 cup (150g) dried figs, stems removed
- 2 cups (280g) sesame seeds
- 1 cup (140g) almonds
- 1 cup raisins
Flavoring Ingredients:
- 5 tablespoons blackstrap molasses
- 4 tablespoons cacao or cocoa powder
- 1 tablespoon cinnamon
Frosting Ingredients:
- 2 avocados
- 4 to 6 tablespoons maple syrup or coconut syrup
- 2 tablespoons coconut oil (optional)
- 4 tablespoons cacao or cocoa powder
Instructions
- Pulverize sesame seeds and whole almonds in a food processor, creating a coarse, textured base without fully grinding into a powder.
- Incorporate dried figs, raisins, robust molasses, rich cacao powder, and warm cinnamon into the processor, blending until the ingredients compact into a cohesive mass.
- Transfer the dense mixture into an 8-inch (20-centimeter) square pan, using fingertips or a spatula to distribute evenly and create a uniform layer with consistent thickness.
- Prepare the creamy frosting by combining ripe avocados, preferred sweetener, melted coconut oil, and additional cacao powder in a blender or food processor until smooth and glossy.
- Carefully spread the velvety frosting across the fudge base, ensuring complete and even coverage from edge to edge.
- Refrigerate the dessert for 1 to 2 hours, allowing the layers to set and flavors to meld together.
- Once chilled and firm, slice into neat 1-inch (2.5-centimeter) squares using a sharp knife, wiping the blade between cuts for clean edges.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days, with or without frosting.
Notes
- Packed with nutrient-dense ingredients that boost calcium intake without dairy products.
- Discover a delightful no-bake treat that sneaks essential minerals into a decadent dessert.
- Perfect for those managing lactose intolerance or seeking plant-based calcium sources.
- Freezer-friendly option allows preparing larger batches for quick snacking throughout the week.
- Versatile recipe welcomes creative mix-ins like hemp seeds or dried cherries for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 16
- Calories: 180 kcal
- Sugar: 14g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg