Description
Refreshing dragonfruit smoothie brings tropical paradise to your glass with creamy pink blends of exotic flavors. Silky smooth textures and delightful sweetness invite you to savor this magical Hawaiian-inspired drink that whisks senses to island tranquility.
Ingredients
Scale
Fruits:
- 1 frozen banana
- 1 cup (240 milliliters) frozen dragonfruit
Liquid Base:
- 1 to 1 ½ cups (240–360 milliliters) unsweetened almond milk
Additional Ingredients:
- 1 teaspoon (5 milliliters) vanilla extract
- ½ cup (120 milliliters) plain vanilla dairy-free yogurt (optional)
Instructions
- Carefully slice the dragonfruit in half and scoop out the vibrant flesh, separating it from the skin.
- Combine the dragonfruit pulp with yogurt, almond milk (240 milliliters or 8 fluid ounces), honey, and ice cubes in a powerful blender.
- Pulse the mixture initially to break down the larger pieces, then blend on high speed for 30-45 seconds until completely smooth and creamy.
- Check the consistency, adding extra almond milk (60 milliliters or 2 fluid ounces) if you prefer a more liquid texture.
- Pour the smoothie into chilled glasses, ensuring an even distribution of the vibrant pink mixture.
- Optional: Garnish with a few reserved dragonfruit chunks or a sprinkle of chia seeds for added visual appeal and nutritional boost.
- Serve immediately while the smoothie is at its freshest and most refreshing temperature.
Notes
- Leftovers stay fresh in a sealed container within the refrigerator for two days, maintaining vibrant color and smooth texture.
- Frozen dragonfruit chunks work perfectly as a substitute if fresh fruit is unavailable, keeping the smoothie’s tropical essence intact.
- Consider adding a handful of spinach or kale for an extra nutritional boost without compromising the delightful flavor profile.
- Customize sweetness levels by incorporating natural sweeteners like honey or maple syrup according to personal taste preferences.
- For a protein-packed version, blend in a scoop of vanilla protein powder or Greek yogurt to transform this drink into a substantial post-workout refreshment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Drinks
- Method: None
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 2
- Calories: 200 kcal
- Sugar: 20g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg