Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Mango Souffle Recipe For Kids Recipe

Easy Mango Souffle Recipe For Kids Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 20 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Silky mango soufflé emerges as a delightful French-inspired dessert perfect for young chefs. Light and airy clouds of sweet tropical flavor dance across your palate, promising a playful culinary adventure that will charm both kids and adults alike.


Ingredients

Scale

Main Ingredients:

  • 6 eggs
  • 1.1 cup (260 ml) mango puree
  • 2 cups (480 ml) cream
  • 1 ripe mango, sliced

Sweetener:

  • 1.5 cup (300 g) castor sugar

Binding Agent:

  • 1 teaspoon (5 ml) gelatin

Instructions

  1. Crack eggs into a mixing bowl and whisk vigorously until they transform into a smooth, pale yellow consistency with no lumps visible.
  2. Gradually sprinkle castor sugar into the whisked eggs, continuously stirring over medium heat until the mixture thickens and develops a custard-like texture, approximately 5-6 minutes.
  3. Remove the egg mixture from heat and allow it to cool completely to room temperature, which prevents separation and ensures a stable souffle base.
  4. In a separate bowl, gently fold fresh cream (35% fat) and ripe mango puree together, creating a vibrant and creamy tropical blend.
  5. Dissolve unflavored gelatin powder in lukewarm water (about 2 fluid ounces or 60 milliliters), stirring until completely transparent and free of granules.
  6. Slowly pour the dissolved gelatin into the cooled egg mixture, stirring continuously to ensure even distribution and prevent clumping.
  7. Delicately combine the egg and cream mixtures using a spatula, maintaining a light folding technique to preserve the airy texture.
  8. Carefully transfer the combined mixture into individual serving moulds, filling each container approximately 3/4 full.
  9. Place the filled moulds in the refrigerator and chill for 3-4 hours, or until the souffle sets firmly and becomes slightly wobbly when gently shaken.
  10. Before serving, garnish the chilled souffle with thin, fresh mango slices and a luxurious dollop of whipped cream on top.

Notes

  • Chill the souffle moulds overnight to enhance the flavor and improve texture, ensuring a perfect dessert setting.
  • Gelatin acts as a magical binding agent, transforming liquid ingredients into a delightful, smooth dessert with minimal effort.
  • Fresh mango puree delivers a burst of tropical sweetness, creating a vibrant and colorful treat that kids will absolutely love.
  • Whisking eggs thoroughly prevents lumps and creates a silky base that holds the souffle’s delicate structure together perfectly.
  • Room temperature ingredients blend more smoothly, helping you achieve a creamy, consistent mixture without any unwanted clumps.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Desserts
  • Method: Blending
  • Cuisine: Indian

Nutrition

  • Serving Size: 4
  • Calories: 382 kcal
  • Sugar: 51 g
  • Sodium: 50 mg
  • Fat: 24 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 1 g
  • Protein: 7 g
  • Cholesterol: 186 mg