Description
Summer’s zestiest salad combines charred pineapple and sweet corn with a creamy citrus dressing. Refreshing Caribbean-inspired ingredients mingle beautifully, promising cool comfort and bold flavors for hungry diners.
Ingredients
Scale
Main Ingredients:
- 4 slices pineapple
- 1 corn on the cob
- 2–3 cups fresh mixed greens
- 1 avocado, sliced
- 1 cup fresh blueberries
Garnish and Crunch:
- ½ cup pepitas
- 1 tablespoon olive oil
Citrus Dressing Ingredients:
- ½ cup fresh squeezed orange juice
- ¼ cup fresh squeezed lemon juice
- ¾ cup olive oil
- ¼ cup loosely packed fresh parsley
- 1 tablespoon rice vinegar
- 1 tablespoon Califia unsweetened almond milk
- 1 tablespoon minced shallots
- Pinch of salt
Instructions
- Create a vibrant citrus dressing by combining all components in a glass jar, using an immersion blender to emulsify the mixture into a smooth, creamy consistency.
- Heat the grill to a medium-high temperature (375-400°F or 190-204°C), ensuring grates are clean and lightly oiled to prevent sticking.
- Brush fresh pineapple slices with olive oil, seasoning with a pinch of salt and pepper, then grill for approximately 2-3 minutes on each side until golden caramelized grill marks appear.
- Simultaneously grill fresh corn on the cob, rotating every 4-5 minutes to achieve an even, slightly charred exterior, which should take about 12-15 minutes total.
- Remove grilled ingredients from heat and allow them to cool for 3-4 minutes, preventing burning and enabling easier handling.
- Carefully dice the grilled pineapple into small, uniform cubes and expertly shave corn kernels from the cob using a sharp chef’s knife.
- Arrange a bed of crisp mixed salad greens in serving bowls, creating an attractive base for the grilled elements.
- Artfully distribute grilled pineapple cubes, roasted corn kernels, toasted pepitas, ripe blueberries, and creamy avocado slices over the greens.
- Generously drizzle the prepared citrus dressing over the salad, ensuring even coverage, and serve immediately to maintain optimal temperature and texture.
Notes
- Keep dressing ingredients chilled before blending to maintain a vibrant, refreshing taste.
- Rotate corn frequently on the grill to prevent burning and ensure even caramelization.
- Choose ripe pineapple with golden-yellow color for maximum sweetness and juiciness.
- Select fresh, crisp mixed greens as the salad base for optimal texture and nutritional value.
- Customize salad toppings based on seasonal availability and personal preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 280 kcal
- Sugar: 14g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg