Description
Ground beef and broccoli stir fry delivers a quick, protein-packed meal that combines savory Asian-inspired flavors with hearty ingredients. Sizzling meat and crisp broccoli create a delicious dinner that feels both comforting and exciting for anyone craving a satisfying weeknight solution.
Ingredients
Scale
Proteins:
- 1 pound 90/10 lean ground beef
- 3 cloves garlic, minced
- 1 tablespoon minced fresh ginger (from a 1-inch piece)
Vegetables and Aromatics:
- 12 ounces (about 5 ¼ cups) fresh broccoli florets
- 2 green onions, thinly sliced (optional)
- ½ teaspoon kosher salt
Sauce and Seasoning:
- 1 cup water
- 6 tablespoons lower-sodium soy sauce
- 3 tablespoons packed light brown sugar
- 1 tablespoon cornstarch
- 2 teaspoons unseasoned rice vinegar
- 3 tablespoons neutral oil (such as canola)
- 2 teaspoons toasted sesame seeds (optional)
- Steamed white rice, for serving
Instructions
- Craft a zesty sauce by blending water, soy sauce, brown sugar, cornstarch, minced garlic, freshly grated ginger, and rice vinegar in a medium mixing bowl until completely smooth and sugar fully dissolves.
- Warm of cooking oil in a large skillet over medium-high heat, then carefully add broccoli florets and sauté for 6-7 minutes until they develop a tender texture with charred edges.
- Transfer the perfectly cooked broccoli to a separate bowl, then add of oil to the same skillet, reducing heat to medium.
- Add ground beef to the skillet, season with salt, and cook for approximately 5 minutes, breaking the meat into small crumbles until it browns evenly.
- Pour the prepared sauce directly into the skillet with the beef, allowing it to simmer for 3 minutes while continuously stirring until the mixture thickens and develops a glossy appearance.
- Reintroduce the roasted broccoli to the skillet, gently mixing to ensure each piece is thoroughly coated with the savory sauce.
- Finish the dish by sprinkling toasted sesame seeds and finely chopped green onions on top for added texture and visual appeal.
- Serve the stir fry steaming hot over a bed of fluffy steamed white rice, presenting a delightful and satisfying meal.
Notes
- Whip up this quick and flavorful weeknight dinner that transforms humble ingredients into a restaurant-worthy meal in just 20 minutes.
- Customize the heat level by adding red pepper flakes or sriracha sauce directly into the sauce mixture for a spicy kick.
- Swap ground beef with ground turkey or chicken for a leaner protein option that still delivers maximum flavor.
- Maximize vegetable nutrition by using fresh broccoli florets and cutting them into uniform bite-sized pieces for even cooking.
- Store leftover stir fry in an airtight container in the refrigerator for up to 3 days, reheating gently to maintain texture and prevent overcooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian-American
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Sugar: 10g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 10g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg