The Perfect Keto Stuffed Chicken Recipe for Family Dinners

Keto stuffed chicken upgrades ordinary meals into culinary adventures.

Succulent protein becomes a canvas for inventive, low-carb creativity that delights health-conscious food lovers.

Delicate flavor combinations meld together, creating a harmonious balance of nutrients and taste sensations.

Minimal ingredients work magic, turning simple chicken into an elegant dining experience.

Each carefully crafted bite promises satisfaction without compromising nutritional goals.

Home cooks can easily master this technique, elevating their meal preparation skills.

Strategic seasoning and clever filling techniques ensure maximum enjoyment.

Easy and Delicious Keto Stuffed Chicken

• Elevate Flavor Fusion: Combining creamy feta, tangy parmesan, and zesty lemon zest creates an explosion of Mediterranean-inspired flavors that transform ordinary chicken into a gourmet experience.
• Quick Keto Comfort: This low-carb recipe delivers a protein-packed meal in just 30 minutes, perfect for busy individuals wanting a delicious and nutritionally balanced dinner without complex cooking techniques.
• Cheesy Protein Powerhouse: Packed with 30g of protein and only 6g of carbs, this stuffed chicken provides a satisfying meal that supports muscle maintenance and aligns perfectly with ketogenic dietary goals while keeping taste buds completely happy.
• Moisture-Locked Elegance: Clever cooking methods like covering with foil and drizzling oil ensure the chicken remains juicy and tender, preventing dry or tough meat and guaranteeing a succulent dining experience every single time.

What You Need for Keto Stuffed Chicken

• Chicken Breast: Lean protein source with a mild flavor, perfect for stuffing and absorbing seasonings.

• Cream Cheese: Creamy base that helps bind the filling and adds rich texture.
• Feta Cheese: Tangy cheese that brings a sharp, salty flavor to the stuffing.
• Parmesan Cheese: Hard cheese with a nutty taste that enhances overall savory profile.

• Spinach: Nutrient-dense green vegetable that provides moisture and earthy flavor to the filling.
• Onion Powder: Concentrated onion flavor without added moisture.
• Minced Garlic: Aromatic ingredient that adds depth and complexity to the dish.
• Lemon Zest: Bright citrus element that introduces freshness and highlights other flavors.
• Sea Salt: Essential seasoning that enhances the overall taste.
• Black Pepper: Warm, slightly spicy seasoning that complements the chicken.
• Dried Parsley: Mild herb that adds a subtle green note to the stuffing.

• Avocado Oil, Olive Oil: Healthy cooking oils that provide moisture and help prevent sticking.

• Aluminum Foil: Cooking cover that helps retain moisture during baking.

How to Prepare Keto Stuffed Chicken

Step 1: Crank Up the Oven

Preheat the oven to 375°F (190°C) to get that perfect cooking environment ready.

Step 2: Prep the Baking Dish

Lightly grease a baking dish with a smooth layer of avocado or olive oil to prevent sticking.

Step 3: Whip Up the Cheesy Spinach Filling

• Thawed and drained spinach
• Softened cream cheese
• Crumbled feta cheese
• Parmesan cheese
• Onion powder
• Minced garlic
• Lemon zest
• Sea salt
• Black pepper
• Dried parsley

Mix everything until it’s well blended and looks irresistibly delicious.

Step 4: Create Chicken Pockets

Carefully slice each chicken breast half to create a pocket, being careful not to cut all the way through.

Step 5: Stuff Those Chicken Breasts

Use a spoon or your hands to generously fill each chicken pocket with the spinach mixture, making sure it’s evenly distributed.

Step 6: Arrange in Baking Dish

Place the stuffed chicken breasts in a single layer in the prepared baking dish for even cooking.

Step 7: Add a Moisture Boost

Drizzle any remaining oil over the top of the chicken to keep it juicy and flavorful.

Step 8: Cover and Protect

Loosely cover the dish with aluminum foil to lock in moisture. For a crispy top, remove the foil during the last 10 minutes of baking.

Step 9: Bake to Perfection

Cook in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 10: Let It Rest

Allow the cooked chicken to rest briefly before serving, letting those amazing flavors settle and intensify.

Tips for Perfect Keto Stuffed Chicken

• Perfectly Pocket Your Chicken: Create clean, precise cuts along the side of chicken breasts without slicing completely through to maintain a sturdy pocket for filling.
• Balance Cheese Blend: Mix cheeses carefully to achieve a creamy texture that doesn't overpower the delicate chicken flavor, using equal proportions of cream cheese, feta, and parmesan.
• Moisture Mastery: Drizzle extra avocado oil and loosely cover with foil to prevent chicken from drying out, ensuring a juicy and tender final dish.
• Temperature Precision: Use a meat thermometer to confirm chicken reaches exactly 165°F (74°C), guaranteeing safe and perfectly cooked protein without overcooking.
• Flavor Infusion Technique: Allow chicken to rest 3-5 minutes after baking, which helps cheese filling set and allows seasonings to distribute evenly throughout the meat.

Storing and Reheating Keto Stuffed Chicken

• Refrigeration: Store leftover stuffed chicken in an airtight container within 2 hours of cooking. Properly sealed, these delicious chicken breasts will stay fresh for 3-4 days in the refrigerator. Wrap each piece individually with plastic wrap or place in separate sealed containers to maintain moisture and prevent flavor transfer.
• Freezing: Freeze cooled stuffed chicken for up to 2 months. Wrap each piece tightly in plastic wrap, then place in a freezer-safe bag. Remove excess air to prevent freezer burn and preserve the chicken's texture and taste.
• Reheating: Warm refrigerated chicken in the oven at 350°F (175°C) for best results.

Best Pairings for Keto Stuffed Chicken

• Complement with Crisp White Wine: Pair this keto stuffed chicken with a chilled sauvignon blanc or pinot grigio, which cuts through the creamy cheese and brightens the lemony herb notes.
• Serve with Roasted Low-Carb Vegetables: Complement the chicken by adding roasted asparagus, zucchini, or cauliflower seasoned with similar herbs, creating a harmonious keto-friendly plate that enhances the main dish's flavors.
• Create a Light Mediterranean Side Salad: Toss together a quick Greek-inspired salad with cucumber, cherry tomatoes, red onion, and feta cheese dressed in olive oil and lemon juice to echo the chicken's Mediterranean flavor profile.
• Add Herbed Cauliflower Mash: Prepare a smooth cauliflower puree with garlic and parmesan to mirror the cheesy, herb-infused stuffing, providing a creamy low-carb accompaniment that feels luxurious and satisfying.

Flavor Twists for Keto Stuffed Chicken

• Mediterranean Delight: Replace feta with crumbled goat cheese and add sun-dried tomatoes and fresh basil to the stuffing for a vibrant Mediterranean-inspired flavor profile.
• Spicy Southwest Kick: Mix in diced jalapeños, chopped cilantro, and swap parmesan for pepper jack cheese to create a zesty southwestern version with extra heat.
• Herbed Garden Blend: Incorporate fresh chopped dill, chives, and thyme into the cheese mixture, using a blend of ricotta and cream cheese for a lighter, herb-forward filling that brings garden-fresh notes to the chicken.
• Mushroom Lovers Option: Sauté chopped cremini mushrooms and fold them into the spinach and cheese mixture, adding a rich, earthy dimension to the stuffed chicken breasts.

Keto Stuffed Chicken Recipe

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4.5 from 28 reviews

• Total Time: 1 hour 5 minutes
• Yield: 4 1x

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Description

Keto stuffed chicken brings a luxurious Mediterranean-inspired twist to classic protein. Rich cream cheese and spinach nestle inside tender chicken breasts, creating a low-carb dinner packed with flavor and wholesome ingredients you’ll crave.

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Ingredients

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Protein:

• 4 skinless boneless chicken breast halves

Cheese and Dairy:

• 4 ounces (113 grams) cream cheese, softened
• ½ cup (60 grams) crumbled feta cheese
• 1 tablespoon plus ½ teaspoon parmesan cheese

Herbs, Vegetables, and Seasonings:

• 1 package (10 ounces or 283 grams) frozen chopped spinach, thawed and drained
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
• ½ teaspoon dried parsley

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Instructions

1. Preheat the oven to 375°F (190°C) to ensure an ideal cooking environment for the chicken.
2. Lightly coat a baking dish with avocado oil or olive oil to prevent sticking and enhance flavor.
3. Create a creamy filling by thoroughly blending thawed and thoroughly drained spinach with softened cream cheese, crumbled feta cheese, grated parmesan cheese, onion powder, finely minced garlic, freshly grated lemon zest, sea salt, ground black pepper, and dried parsley until ingredients are uniformly incorporated.
4. Carefully slice a horizontal pocket into the side of each chicken breast, taking care not to cut completely through the meat.
5. Use a spoon or clean hands to generously fill each chicken pocket with the prepared spinach and cheese mixture, ensuring even distribution throughout the cavity.
6. Arrange the stuffed chicken breasts in a single layer within the prepared baking dish to promote consistent cooking.
7. Drizzle an additional light layer of avocado oil or olive oil over the chicken breasts to maintain moisture and promote a golden exterior.
8. Loosely cover the baking dish with aluminum foil to trap steam and prevent excessive drying during the initial cooking phase.
9. Bake in the preheated oven for approximately 25-30 minutes, or until the chicken reaches a safe internal temperature of 165°F (74°C) when checked with a meat thermometer.
10. Allow the chicken to rest for 3-5 minutes after removing from the oven, which helps redistribute the juices and intensify the flavors before serving.

Notes

• Cheese plays a crucial role in creating a rich, creamy texture that elevates the entire dish’s flavor profile.
• Stuffing chicken requires gentle handling to prevent tearing and ensure even distribution of the delectable spinach mixture.
• Seasoning brings depth and complexity, transforming simple ingredients into a mouthwatering keto-friendly meal.
• Moisture matters immensely, with careful oil drizzling and foil covering preventing dry, tough chicken.
• Internal temperature checking guarantees both food safety and perfectly cooked, juicy chicken every single time.

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 348 kcal
• Sugar: 2 g
• Sodium: 450 mg
• Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 90 mg