Easy Mango Bliss Chicken Salad Recipe: A Sweet Summer Treat

Mango bliss chicken salad redefines ordinary lunch routines into a culinary adventure that dances between sweet and savory notes.

Tropical flavors burst through each carefully crafted bite, creating a harmonious blend of textures and sensations.

Succulent protein mingles with bright, juicy elements that awaken your palate with unexpected depth.

Light yet substantial, this dish promises a refreshing departure from mundane meal patterns.

Crisp ingredients intermingle, offering a symphony of colors and nutritional richness that feels both indulgent and wholesome.

The delicate balance of components suggests a sophisticated approach to casual dining.

Your taste buds will celebrate this elegant fusion of fresh ingredients.

How to Make Mango Bliss Chicken Salad

Step 1: Prepare Salad Base

• Crisp romaine lettuce
• Tender baby spinach

Arrange the greens evenly across the bottom of the bowl.

Step 2: Add Protein and Fruits

• Sliced grilled chicken
• Juicy, ripe mango chunks
• Vibrant red tomatoes
• Cool cucumber slices
• Thinly sliced red onion

Step 3: Whip Up Zesty Dressing

• Olive oil
• Fresh lemon juice
• Honey
• Dijon mustard
• 1 minced garlic clove
• Salt to taste
• Freshly ground black pepper

Whisk all ingredients until smoothly blended.

Step 4: Finish and Serve

Drizzle the freshly made dressing over the salad just before serving. Toss gently to ensure every ingredient gets a delicious coating of the zesty dressing. Serve immediately and enjoy the burst of flavors in this refreshing salad.

Tips for Making the Perfect Mango Bliss Chicken Salad

• Massage Lettuce Gently: Softly break down romaine and spinach leaves to release natural flavors and create a more tender salad texture.
• Grill Chicken for Extra Depth: Lightly season and grill chicken before slicing to add smoky notes and enhance overall taste profile.
• Dice Mango Uniformly: Cut mango into consistent, bite-sized pieces to ensure balanced flavor in every forkful.
• Chill Ingredients Before Assembling: Refrigerate chicken and vegetables briefly to keep salad crisp and refreshing, especially on warm days.
• Let Dressing Sit for Flavor Infusion: Prepare dressing 10-15 minutes before serving, allowing garlic and honey to blend and intensify the taste.

Storing and Reheating Mango Bliss Chicken Salad

• Refrigerate: Store leftover Mango Bliss Chicken Salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent soggy greens and maintain crisp texture.
• Separate Storage: Place leafy greens and chicken in one compartment, chopped fruits and vegetables in another to preserve freshness and prevent wilting.
• Reheating Tips: Gently warm chicken at room temperature for 10-15 minutes before serving. Toss with fresh greens and drizzle with additional dressing to revive flavors and restore the salad's vibrant appeal.

Pairing Mango Bliss Chicken Salad with Sides

• Pair with Crisp White Wine: The zesty lemon and honey dressing sings alongside a chilled sauvignon blanc, cutting through the chicken's richness while complementing the sweet mango notes.
• Choose Refreshing Summer Beverage: A light, citrusy iced green tea perfectly balances the salad's tropical flavors, offering a cool and hydrating companion that enhances the meal's freshness.
• Serve with Crusty Bread: A slice of rustic sourdough or French baguette provides a delightful textural contrast, allowing you to soak up the vibrant dressing and add a satisfying crunch to each bite.
• Match with Sparkling Mineral Water: A bubbly, lightly mineral water cleanses the palate between bites, highlighting the salad's bright ingredients and creating a light, invigorating dining experience.

Variations of Mango Bliss Chicken Salad to Try

• Tropical Fusion Salad: Replace chicken with grilled shrimp and add avocado chunks for a seafood-inspired version that brings ocean flavors to the plate.
• Mediterranean Mix: Swap mango with roasted red peppers, add feta cheese crumbles, and incorporate oregano into the dressing for a Greek-style interpretation.
• Spicy Southwest Spin: Use grilled chili-rubbed chicken, add black beans, corn kernels, and mix some jalapeños into the dressing for a zesty southwestern kick.
• Protein Power Bowl: Replace some lettuce with quinoa, add edamame, and include grilled tofu as a vegetarian protein alternative with added nutrition.

Mango Bliss Chicken Salad: A Refreshing and Zesty Meal

• Burst with Tropical Freshness: Juicy mangoes and crisp vegetables create a vibrant, refreshing salad that transports your taste buds to a sunny paradise.
• Quick and Protein-Packed Meal: Loaded with 25g of protein from chicken, this salad delivers a satisfying and nutritious lunch or dinner in just minutes.
• Healthy Flavor Explosion: The zesty homemade dressing combines honey's sweetness, lemon's tanginess, and mustard's kick, transforming simple ingredients into a gourmet experience.
• Nutrient-Dense One-Bowl Wonder: Packed with leafy greens, lean protein, and fresh produce, this salad offers a balanced meal that supports wellness without sacrificing flavor.

Key Ingredients for Mango Bliss Chicken Salad

• Romaine Lettuce: Crisp base that adds fresh crunch and nutritional value to the salad.
• Spinach: Nutrient-dense green with a soft texture that complements the lettuce.

• Chicken Slices: Lean protein that makes the salad filling and satisfying, best when grilled or roasted.

• Mango: Sweet tropical fruit that brings vibrant flavor and bright color to the salad.
• Tomatoes: Juicy ingredient that adds acidity and freshness, ripe and firm tomatoes work best.
• Cucumbers: Cool and crisp vegetable that provides hydration and light texture.
• Onion: Sharp-flavored ingredient that adds depth and slight bite to the overall dish.

• Olive Oil: Smooth base that helps blend flavors and provides healthy fats.
• Lemon Juice: Tangy liquid that adds brightness and helps balance the dressing.
• Honey: Natural sweetener that softens the dressings acidity.
• Mustard: Adds depth and slight heat to the dressing.
• Garlic: Pungent ingredient that provides robust flavor.
• Salt: Enhances overall taste and balances other ingredients.
• Black Pepper: Adds mild heat and complexity to the dressing.

Mango Bliss Chicken Salad Recipe

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4.6 from 18 reviews

• Total Time: 40 minutes
• Yield: 6 1x

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Description

Mango Bliss Chicken Salad dances with Caribbean-inspired flavors, blending sweet tropical mango and juicy grilled chicken. Summer refreshment meets culinary adventure, inviting you to savor each colorful, zesty bite of this delightful dish.

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Ingredients

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Proteins:

• 1 pound (454 grams) cooked chicken breasts, sliced

Vegetables and Fruits:

• 6 cups romaine lettuce, rinsed, dried, and chopped
• 2 cups baby spinach
• 2 cups halved cherry tomatoes
• 1 English cucumber, sliced and cut into half moons
• 1 mango, pitted, peeled, and diced
• ⅓ cup diced red onion
• ¼ cup parsley or cilantro, finely chopped

Honey Lemon Dressing:

• ⅓ cup extra virgin olive oil
• 3 tablespoons lemon juice
• 1 to 2 tablespoons honey (to taste)
• 2 teaspoons Dijon mustard
• 1 clove garlic, finely minced
• ½ teaspoon salt (to taste)
• ¼ teaspoon fresh ground black pepper (to taste)

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Instructions

1. Assemble a vibrant bed of crisp romaine lettuce and tender spinach leaves in a spacious serving bowl, creating a verdant foundation for the salad.
2. Carefully arrange thinly sliced grilled chicken pieces across the leafy base, ensuring even distribution for balanced flavor in each bite.
3. Scatter freshly diced ripe mango chunks, providing a sweet tropical essence that complements the savory chicken.
4. Sprinkle chopped ripe tomatoes and thinly sliced cucumber rounds to introduce refreshing texture and additional color to the dish.
5. Delicately distribute finely minced red onion for a subtle sharp undertone that enhances the overall flavor profile.
6. In a separate small mixing bowl, combine extra virgin olive oil, fresh lemon juice, honey, Dijon mustard, and one minced garlic clove.
7. Whisk the dressing ingredients vigorously until thoroughly emulsified and smooth, seasoning with a pinch of kosher salt and freshly ground black pepper to taste.
8. Drizzle the vibrant dressing generously over the prepared salad, ensuring all ingredients are lightly coated.
9. Serve immediately to maintain the salad’s crisp texture and optimal flavor combination.

Notes

• Marinate chicken in lemon juice and honey for extra tenderness and flavor infusion.
• Chill ingredients before assembling to keep salad crisp and refreshing.
• Slice mangoes and vegetables uniformly for balanced texture and elegant presentation.
• Customize salad by adding toasted nuts or crumbled feta cheese for additional crunch and richness.
• Store leftover dressing in an airtight container in the refrigerator for up to three days.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 400 kcal
• Sugar: 10g
• Sodium: 500mg
• Fat: 30g
• Saturated Fat: 4g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 70mg