The Perfect Mediterranean Salmon Parchment Paper Recipe Tonight

Mediterranean salmon in parchment paper revamps weeknight dinners into culinary adventures that tantalize your senses.

Mediterranean cuisine celebrates fresh, vibrant ingredients with elegant simplicity.

Delicate fish wrapped in paper creates a steamy, aromatic experience that elevates home cooking.

Each ingredient contributes layers of complex flavor without overwhelming the tender protein.

parchment paper acts like a protective seal, trapping moisture and ensuring succulent results every time.

Herbs and aromatics infuse the salmon with Mediterranean charm, transporting you to coastal kitchens.

Your dinner plate becomes a canvas of Mediterranean magic, promising a meal that’s both nutritious and deeply satisfying.

Mediterranean Salmon in Parchment Paper: A Healthy and Flavorful Meal

• Seal in Flavor: Parchment paper locks in moisture and infuses the salmon with a medley of Mediterranean herbs and spices, creating a mouthwatering taste explosion that elevates a simple fish dish.
• Effortless Gourmet Cooking: This recipe transforms complex Mediterranean flavors into an incredibly simple cooking method, requiring minimal prep and delivering restaurant-quality results with zero professional chef skills needed.
• Nutritional Powerhouse: Packed with heart-healthy omega-3 from salmon, antioxidant-rich ingredients like sun-dried tomatoes and artichokes, and providing a balanced protein-rich meal that supports overall wellness in just one delightful serving.
• Quick and Clean Cleanup: The parchment paper packet method means no messy pans, minimal dishes, and a streamlined cooking process that saves time both in preparation and post-meal cleaning, making it perfect for busy home cooks.

What You Need for Mediterranean Salmon in Parchment

• Salmon Fillet: Fresh, wild-caught salmon provides a rich, omega-3 packed centerpiece with delicate texture and mild flavor.

• Sea Salt, Paprika, Ground Ginger, Dried Dill: Classic Mediterranean spices that enhance salmons natural taste with warm, aromatic notes.
• Fresh Dill: Bright, feathery herb adds a delicate, tangy finish to the dish.

• Kalamata Olives, Sun-Dried Tomatoes, Artichoke Hearts, Capers: Vibrant Mediterranean ingredients bringing briny, tangy, and intense flavor profiles that complement the salmon.
• Pesto Sauce: Herbaceous, garlicky sauce that adds moisture and rich Mediterranean character to the fish.

• Parchment Paper: Allows gentle steaming and helps lock in moisture while creating an elegant, drama-free cooking method.
• Kitchen Twine (Optional): Helps secure the parchment packet for even cooking and presentation.

How to Cook Mediterranean Salmon in Parchment Paper

Step 1: Warm Up the Oven

Crank the oven to 400°F (200°C) and grab a large sheet of parchment paper. Place it on a baking tray, ready for your culinary adventure.

Step 2: Prepare the Salmon Star

• Sea salt
• Paprika
• Ground ginger
• Dried dill

Step 3: Layer on the Mediterranean Magic

• Kalamata olives
• Sun-dried tomatoes
• Artichoke hearts
• Capers
• Fresh dill

Drizzle generously with pesto sauce for an extra flavor punch.

Step 4: Create a Flavor-Trapping Packet

Carefully fold the parchment paper around the salmon, sealing the edges tightly. If needed, use kitchen twine to keep everything snug and secure.

Step 5: Bake to Perfection

Slide the packet onto the middle oven rack. Bake for 20-30 minutes, depending on the salmon’s thickness. You’re aiming for an internal temperature of 145°F (63°C).

Step 6: Unveil and Serve

Gently open the packet to release the aromatic steam. Slice the salmon and plate it up with your favorite side dishes. Get ready to transport your taste buds to the Mediterranean!

Tips for the Best Mediterranean Salmon

• Select Fresh Salmon: Choose high-quality, wild-caught salmon with vibrant color and firm texture for the best flavor and nutrition.
• Perfect Parchment Sealing: Crimp and fold edges tightly to lock in moisture and create a steamy, aromatic cooking environment.
• Spice Balance Trick: Blend dried and fresh herbs to enhance the Mediterranean profile, ensuring deep and layered seasoning.
• Temperature Precision: Use a meat thermometer to check salmon's doneness, preventing overcooking and maintaining tender, flaky texture.
• Ingredient Quality Matters: Use premium ingredients like imported kalamata olives and high-quality pesto for authentic Mediterranean taste.

Storing Mediterranean Salmon for Later

• Refrigerate: Transfer leftover salmon to an airtight container and store in the refrigerator within two hours of cooking. Consume within 1-2 days for the best flavor and texture. Cover the salmon completely to prevent moisture loss and protect other foods from absorbing its aroma.
• Reheat Gently: Warm the salmon in the oven to maintain its delicate texture. Preheat to 275°F, place the salmon in a baking dish, and add a splash of water or olive oil to prevent drying. Heat for 10-15 minutes until the internal temperature reaches 145°F. Avoid using the microwave, which can make the fish tough and rubbery.
• Freezing Option: Wrap the cooled salmon tightly in plastic wrap, then place in a freezer-safe container or zip-top bag.

Pairing Mediterranean Salmon with Side Dishes

• Unwind with Crisp White Wine: A chilled Sauvignon Blanc or Pinot Grigio perfectly complements the delicate salmon and bright Mediterranean flavors, cutting through the richness with its zesty acidity.
• Pair with Herbed Quinoa Salad: Create a light, refreshing side dish with quinoa, fresh herbs, lemon zest, and a drizzle of olive oil to echo the Mediterranean ingredients in the salmon.
• Match with Roasted Vegetable Medley: Prepare a colorful mix of roasted zucchini, bell peppers, and eggplant seasoned with similar herbs to enhance the dish's Mediterranean profile and provide a complementary texture.
• Serve with Crusty Artisan Bread: A rustic sourdough or ciabatta will help soak up the delicious pesto and olive juices, adding a delightful crunch to the meal.

Experiment with New Flavors in Mediterranean Salmon

• Mediterranean Herb Salmon: Replace dried dill with fresh herbs like oregano, thyme, and parsley for a more vibrant, garden-fresh flavor profile.
• Spicy Greek-Style Salmon: Add red pepper flakes, extra paprika, and a splash of hot sauce to create a zesty, bold Mediterranean experience.
• Lemon Caper Infusion: Incorporate fresh lemon zest and extra capers, then finish with a squeeze of lemon juice for a bright, tangy enhancement to the salmon.
• Mediterranean Vegetable Boost: Increase the vegetable medley by adding roasted red peppers, sliced zucchini, and chopped spinach for extra nutrition and color.

Mediterranean Salmon Parchment Paper Recipe

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4.6 from 22 reviews

• Total Time: 40 minutes
• Yield: 6 1x

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Description

Mediterranean salmon parcels deliver a symphony of flavors from coastal Greece and Italy. Fresh salmon nestles with fragrant herbs, tangy olives, and sun-kissed tomatoes, promising a light yet luxurious meal you’ll savor with each delicate bite.

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Ingredients

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Main Ingredients:

• 1 (2 pounds/907 grams) salmon fillet
• ⅓ cup (79 milliliters) pesto sauce
• ½ cup (118 milliliters) artichoke hearts

Vegetables and Herbs:

• ¼ cup (59 milliliters) sun-dried tomatoes, drained
• ¼ cup (59 milliliters) kalamata olives, pitted and chopped
• 3 sprigs fresh dill, chopped
• 1 tablespoon (15 milliliters) dried dill

Seasonings:

• ¼ cup (59 milliliters) capers
• ¼ teaspoon (1.25 grams) sea salt
• 1 teaspoon (5 grams) paprika
• 1 teaspoon (5 grams) ground ginger

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Instructions

1. Heat the oven to 400°F (200°C) and position a spacious parchment paper sheet on a standard baking tray.
2. Position the salmon fillet centrally on the parchment paper, then generously season with sea salt, paprika, ground ginger, and dried dill to enhance the fish’s natural flavors.
3. Distribute kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh dill uniformly across the salmon’s surface, ensuring even coverage.
4. Drizzle the entire fillet with vibrant pesto sauce, allowing the herbaceous condiment to complement the Mediterranean-inspired ingredients.
5. Carefully fold the parchment paper around the salmon, creating a secure and tight packet that will trap moisture and preserve delicate flavors.
6. Use kitchen twine to reinforce the packet’s closure, preventing any steam from escaping during the cooking process.
7. Place the sealed packet on the middle oven rack and bake for 20-30 minutes, depending on the salmon’s thickness, until the internal temperature reaches 145°F (63°C).
8. Remove from the oven and allow the packet to rest for 2-3 minutes before carefully opening to release aromatic steam.
9. Gently slice the salmon and serve immediately with complementary side dishes that enhance the Mediterranean profile.

Notes

• Transport your taste buds to the Mediterranean coast with this elegant, effortless seafood dish that seals in every aromatic flavor.
• Parchment paper creates a steamy, moisture-rich environment ensuring your salmon remains tender and succulent without drying out.
• Prepare this recipe ahead of time and refrigerate the assembled packet, making it perfect for quick weeknight dinners or impressive dinner parties.
• Choose fresh, high-quality salmon fillet with vibrant color and minimal odor to guarantee the best possible taste and texture.
• Customize your packet by swapping ingredients like replacing olives with roasted red peppers or adding pine nuts for extra crunch.
• Pro tip: Check salmon’s doneness by gently pressing the center – it should flake easily and appear opaque throughout.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 6
• Calories: 350 kcal
• Sugar: 2g
• Sodium: 900mg
• Fat: 25g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 70mg