Description
Irresistible No Bake Cookie Dough Protein Balls pack a punch of nutrition and flavor in each delightful bite. Protein-rich ingredients combine with classic cookie dough sweetness, creating a guilt-free snack you can enjoy anytime for quick energy and satisfaction.
Ingredients
Scale
Main Ingredients:
- 1 cup rolled oats
- ½ cup mini chocolate chips
- ¼ cup protein powder
Sweeteners and Binding Agents:
- ⅓ cup honey
- 2 tablespoons cold water
Flavor Enhancers:
- ¼ teaspoon sea salt
- 1 teaspoon vanilla
Instructions
- Transform rolled oats, protein powder, and flax seeds into a fine, powdery consistency using a food processor, ensuring a smooth texture for the protein balls.
- Introduce sunflower butter, organic honey, a pinch of sea salt, pure vanilla extract, and chilled water to the ground mixture, blending until the ingredients form a cohesive, tacky dough with a rich, creamy appearance.
- Gently fold in dark chocolate chips, using quick pulses to distribute them evenly throughout the protein ball mixture without overmixing.
- Utilize a precise cookie scoop to portion the dough, then carefully roll each portion between your palms, creating uniform spheres approximately 1 inch (2.54 centimeters) in diameter.
- Enhance the flavor profile by delicately sprinkling additional sea salt over the formed protein balls, providing a subtle crunch and contrasting taste.
- Transfer the protein balls to an airtight container, arranging them in a single layer to prevent sticking, and refrigerate for optimal texture and flavor melding.
- Serve chilled as a nutritious snack or post-workout energy boost, enjoying the balanced combination of protein, natural sweetness, and rich chocolate notes.
Notes
- Store these protein-packed treats in the refrigerator for up to a week, allowing flavors to meld and texture to firm up.
- Perfect for pre-workout energy, post-gym recovery, or a quick afternoon snack that satisfies sweet cravings.
- Swap sunflower butter with almond or peanut butter for different flavor profiles and nutrient variations.
- Experiment with mix-ins like dried cranberries, chopped nuts, or coconut flakes for added texture and taste.
- Freeze individual balls on a baking sheet before transferring to a freezer bag for longer storage and grab-and-go convenience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 450 kcal
- Sugar: 30g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 12g
- Cholesterol: <5mg