Description
Mediterranean magic meets seafood perfection in this Parmesan Crusted Cod. Crispy golden exterior gives way to delicate, flaky fish that melts in your mouth, inviting coastal flavors to dance across your palate.
Ingredients
Scale
Main Protein:
- 4 cod fillets (about 5 ounces / 142 grams each)
Cheese and Coating:
- ½ cup (50 grams) grated Parmesan cheese
- 1 large egg, beaten
Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon wedges, for serving
Instructions
- Preheat the oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper or lightly grease the surface to prevent sticking.
- Crack a fresh egg into a shallow, wide bowl and whisk thoroughly until smooth and slightly frothy.
- Combine grated Parmesan cheese, ground garlic powder, granulated onion powder, smoky paprika, and crushed red pepper flakes in a separate shallow dish, mixing the spices and cheese evenly.
- Pat cod fillets dry with paper towels to remove excess moisture, which helps the coating adhere better.
- Carefully dip each cod fillet into the whisked egg, ensuring complete and even coverage on all sides.
- Transfer the egg-coated fillet directly into the Parmesan spice mixture, gently pressing the coating onto the fish to create a uniform, crisp crust.
- Arrange the crusted cod fillets on the prepared baking sheet, leaving slight space between each piece for even cooking.
- Bake in the preheated oven for 10-12 minutes, or until the fish turns golden brown and flakes easily with a fork.
- Remove from the oven and let rest for 2-3 minutes to allow the crust to set and the fish to finish cooking internally.
- Garnish with fresh lemon wedges and serve immediately with optional tartar sauce or herb-infused aioli.
Notes
- Elevate your seafood game with this simple, crispy cod recipe that transforms a basic fish into a restaurant-worthy dish.
- Parmesan cheese creates a golden, crunchy exterior that locks in moisture and adds incredible flavor to the delicate fish.
- Choose fresh cod fillets with firm, white flesh for the best texture and most authentic taste experience.
- Customize the spice blend by adjusting red pepper flakes for more heat or adding dried herbs like thyme or oregano.
- Leftovers can be stored in an airtight container and reheated in the oven to maintain the crispy coating’s crunch.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner, Seafood
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Sugar: 1g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: <1g
- Protein: 38g
- Cholesterol: 150mg