Description
Quinoa Patties blend Mediterranean herbs with protein-packed quinoa, creating a delightful vegetarian dish perfect for any meal. Crisp edges and a hearty center make these patties a satisfying choice that will delight both plant-based eaters and traditional recipe enthusiasts.
Ingredients
Scale
Main Proteins:
- 2 eggs
- 1 cup cooked quinoa
- ½ cup mozzarella cheese
Base/Binding Ingredients:
- 1 cup panko breadcrumbs
Seasonings and Additional Ingredients:
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup finely minced red onion
- 4 tablespoons (60 milliliters) avocado oil, divided
Instructions
- Thoroughly combine cooked quinoa with eggs, oregano, garlic powder, salt, and black pepper in a medium mixing bowl, ensuring an even distribution of seasonings.
- Gently fold in mozzarella cheese and finely minced red onion to enhance the flavor profile of the quinoa mixture.
- Carefully sprinkle panko breadcrumbs over the mixture, allowing them to rest for 2-3 minutes to absorb moisture and help bind the ingredients together.
- Using a measuring cup, portion out the quinoa mixture and shape into uniform patties with slightly moistened hands to prevent sticking.
- Prepare a large non-stick skillet by heating of avocado oil over medium heat until the surface shimmers slightly.
- Carefully place half of the quinoa patties into the heated skillet, cooking for approximately 3-4 minutes on each side until they develop a crispy, golden-brown exterior.
- Transfer the first batch of cooked patties to a paper towel-lined plate to drain excess oil, then repeat the cooking process with the remaining patties using the remaining oil.
- Serve the quinoa patties warm as a protein-rich appetizer or light meal, optionally accompanied by a fresh herb garnish or light dipping sauce.
Notes
- Cheese and herbs elevate these protein-packed patties with surprising Mediterranean-inspired flavors.
- Mixing wet and dry ingredients creates a binding texture that helps patties hold together perfectly during cooking.
- Water on hands prevents sticky mixture from clinging while shaping uniform quinoa rounds for consistent cooking.
- Medium heat ensures crispy golden exterior without burning delicate quinoa protein surfaces.
- Leftover patties refrigerate beautifully, making them ideal for quick meal prep or next-day lunch options.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 10
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 100 mg