Description
Mediterranean-inspired sheet pan lemon balsamic chicken delivers bold, zesty flavors with minimal cleanup. Herbed chicken and crispy potatoes roast together, creating a simple yet sophisticated dinner that brings European comfort to your kitchen.
Ingredients
Scale
Main Ingredients:
- 6 boneless skinless chicken breasts or thighs
- 1 pound (454 grams) baby potatoes, halved
- 1 cup green olives, torn
Marinade and Seasoning Ingredients:
- 4 tablespoons plus ⅓ cup (120 milliliters) extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2 teaspoons smoked or regular paprika
- 1 tablespoon fresh chopped oregano
- 6 garlic cloves, chopped
- 1 shallot, chopped
- Salt and black pepper, to taste
- Chili flakes, to taste
Garnish and Sauce Ingredients:
- 1 cup mixed fresh herbs (dill, basil, or thyme), chopped
- 2 tablespoons sliced pepperoncini
- 2 tablespoons sesame seeds
- 1 cup tzatziki sauce
- 6 ounces (170 grams) feta cheese, crumbled
Instructions
- Prepare the oven by heating it to 425°F (220°C), ensuring an even temperature for optimal roasting.
- Coat diced potatoes thoroughly with olive oil, sprinkling generously with salt and freshly ground black pepper directly on the baking sheet.
- Create a flavorful marinade in a mixing bowl by combining balsamic vinegar, whole grain mustard, dried oregano, sweet paprika, minced garlic, finely chopped shallots, and additional seasonings with olive oil.
- Massage the chicken pieces completely with the prepared marinade, ensuring each piece is evenly coated and infused with robust flavors.
- Strategically position marinated chicken pieces around the seasoned potatoes on the sheet pan, allowing adequate spacing for even heat circulation.
- Roast the sheet pan dish in the preheated oven for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and potatoes turn golden and crispy.
- While the chicken roasts, whisk together additional olive oil, fresh lemon juice, chopped herbs, sliced pepperoncini, and briny olives to create a vibrant Mediterranean-inspired sauce.
- Remove the sheet pan from the oven and generously drizzle the herby olive mixture over the golden chicken and potatoes.
- Serve immediately with a cooling tzatziki and crumbled feta sauce for a complete and satisfying meal.
Notes
- Prep like a pro by marinating chicken in zesty balsamic and spices for maximum flavor infusion before roasting.
- Sheet pan magic transforms simple ingredients into a Mediterranean-inspired feast with minimal cleanup required.
- Crispy potato edges and juicy chicken combine for a one-pan dinner that impresses without complicated techniques.
- Pepperoncini and briny olives add unexpected tangy brightness that elevates the entire dish from ordinary to extraordinary.
- Customize heat levels by adjusting paprika and garlic quantities to match personal taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 6
- Calories: 470 kcal
- Sugar: 8g
- Sodium: 640mg
- Fat: 28g
- Saturated Fat: 7g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg