Zesty Cajun Shrimp and Sausage Veggie Bake Recipe for Dinner

Sizzling skillets of cajun shrimp and sausage veggie bake promise a flavor explosion that’ll make your taste buds dance.

Spicy andouille sausage mingles with plump, succulent shrimp in this one-pan wonder.

Bold cajun seasonings infuse every bite with mouthwatering Louisiana-style heat.

Colorful bell peppers, zucchini, and onions create a vibrant medley that complements the protein perfectly.

Each forkful delivers a harmonious blend of smoky, spicy, and fresh ingredients.

This hassle-free dinner comes together quickly, letting you spend less time cooking and more time savoring.

Grab your cast-iron skillet and get ready to spice up your weeknight meal routine.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories: 360 kcal

Servings: 5

Cajun Shrimp Bake Ingredient Guide

• Shrimp: Sweet ocean gems that cook quickly and absorb spicy flavors beautifully.
• Sausage: Adds a smoky, rich depth to balance the seafood's delicate taste.

• Zucchini: Mild, tender vegetable that soaks up seasoning and provides beautiful green color.
• Yellow Squash: Soft texture that complements the other vegetables with a subtle sweetness.
• Asparagus: Crisp green veggie that brings elegant nutrition and earthy undertones.
• Bell Peppers: Vibrant, crunchy vegetables that add color and a slight peppery kick.

• Olive Oil: Creates a silky coating that helps ingredients roast evenly and develop rich flavors.
• Salt: Enhances and brightens all ingredient profiles.
• Black Pepper: Adds subtle heat and complexity to the overall dish.
• Cajun Seasoning: Delivers a zesty, spicy New Orleans-style punch that transforms the entire meal.

Tools You’ll Want for This One-Pan Meal

• Baking Sheet Pan: Large, sturdy pan for roasting and spreading ingredients evenly.
• Large Mixing Bowl: Spacious bowl for combining and tossing shrimp, sausage, and vegetables.
• Measuring Spoons: For accurate seasoning with salt, pepper, and Cajun spices.
• Sharp Knife: To slice and prepare vegetables like zucchini, squash, asparagus, and bell peppers.
• Wooden Spoon or Spatula: To mix and toss ingredients with olive oil and seasonings.

How to Make Cajun Shrimp with Veggies

• Oven Preparation

Get your oven warmed up to a toasty 400 degrees, creating the perfect cooking environment for this flavor-packed meal.

• Ingredient Gathering

Collect a vibrant mix of protein-packed shrimp, spicy sausage, and colorful garden vegetables like zucchini, yellow squash, asparagus, and bell peppers.

• Seasoning Magic

Drizzle the ingredients with a generous splash of olive oil, then dust everything with zesty Cajun seasoning. Mix everything until each morsel is coated with bold, tantalizing flavors.

• Baking Setup

Spread the seasoned mixture onto a large baking sheet, creating an even layer that allows each ingredient to cook perfectly and develop rich, deep tastes.

• Cooking Time

Pop the sheet into the hot oven and let the magic happen. In about 15-20 minutes, your shrimp will turn a beautiful pink, and the vegetables will become wonderfully tender, signaling that your delicious meal is ready to devour.

Spice Tips and Add-Ons for the Bake

• Customize the heat level by adjusting the amount of Cajun seasoning to suit your taste buds.
• Replace any vegetables with seasonal favorites or whatever you have in the refrigerator for a flexible meal prep option.
• Prepare the entire dish ahead of time and store in the refrigerator, then bake when ready to eat for a convenient weeknight dinner.
• Experiment with different protein combinations like chicken, andouille sausage, or plant-based alternatives to keep the recipe exciting and nutritionally diverse.
• Drizzle the finished dish with a quick homemade remoulade or garlic aioli for an extra layer of flavor that elevates the entire meal.

How to Serve It Hot and Flavorful

• Pair with Fluffy Rice: Serve this zesty Cajun dish over a bed of warm, fluffy white or brown rice to soak up all the delicious seasoned juices and add a comforting base to the meal.
• Create Taco Night Twist: Transform the baked shrimp and sausage into a fun filling for soft tortillas, topping with fresh cilantro, a squeeze of lime, and a dollop of sour cream for a quick dinner variation.
• Add Fresh Herb Garnish: Sprinkle chopped fresh parsley or green onions over the hot dish just before serving to brighten the flavors and add a pop of color to the vibrant Cajun bake.
• Complement with Crusty Bread: Serve alongside warm, crusty French bread or garlic toast to help mop up the flavorful oils and juices from the shrimp and vegetable mixture.

Storage Guide for Shrimp Bake That Lasts

• Maximize Meal Prep: Store leftover Cajun Shrimp and Sausage Veggie Bake in airtight containers for quick, delicious reheating throughout the week.
• Refrigerate Wisely: Keep the dish sealed in the refrigerator for up to 3-4 days, maintaining its fresh flavors and textures.
• Reheat with Care: Warm gently in the oven at 350 degrees Fahrenheit for 10-12 minutes to prevent overcooking the shrimp and drying out the vegetables.
• Freeze for Future Meals: Pack portions in freezer-safe containers and store up to 2 months, perfect for busy nights when cooking feels impossible.

Sizzling Cajun Shrimp And Sausage Veggie Bake Recipe

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4.6 from 15 reviews

• Total Time: 35 minutes
• Yield: 5 1x

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Description

Hearty cajun shrimp and sausage veggie bake delivers bold Louisiana flavors in one pan. Spicy seasonings, tender proteins, and colorful vegetables create a satisfying meal you’ll crave repeatedly.

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Ingredients

Scale 1x2x3x

• 1 lb (454 g) shrimp, large, peeled and deveined
• 14 oz (397 g) chicken sausage, sliced
• 2 zucchini, medium-sized, sliced
• 2 yellow squash, medium-sized, sliced
• ½ bunch asparagus, sliced into thirds
• 2 red bell peppers, chopped into chunks
• 2 tbsps olive oil
• 2 tbsps Cajun seasoning
• Salt to taste
• Pepper to taste

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Instructions

1. Preparation: Warm oven to 400°F (204°C), creating optimal roasting conditions for the Cajun-inspired seafood and vegetable ensemble.
2. Combine Ingredients: In a spacious mixing bowl, blend shrimp, sausage, zucchini, yellow squash, asparagus, and bell peppers into a vibrant culinary mosaic, ensuring ingredients are evenly distributed.
3. Seasoning: Liberally sprinkle kosher salt, black pepper, and Cajun seasoning across the mixture, then drizzle extra virgin olive oil to infuse rich, aromatic flavors throughout the dish.
4. Tossing: Thoroughly coat ingredients using tongs or a large spatula, guaranteeing each component is uniformly seasoned and glistening with oil.
5. Roasting: Arrange the seasoned medley in a single, expansive layer on a rimmed baking sheet, then transfer to the preheated oven for 15-20 minutes, allowing ingredients to caramelize and meld together.
6. Finalizing: Verify doneness by checking that shrimp turn delicate pink and vegetables achieve a tender, slightly charred exterior, signaling the dish is perfectly cooked and ready to serve.

Notes

• Spice Smart: Adjust Cajun seasoning intensity to match personal heat tolerance; start with less and gradually increase for perfect flavor balance.
• Quick Protein Check: Ensure shrimp are pink and opaque, and sausage reaches safe internal temperature to prevent undercooking.
• Veggie Texture Tip: Cut vegetables uniformly to guarantee even roasting and prevent uneven cooking or burning.
• Pan Strategy: Use a large, rimmed baking sheet to prevent liquid runoff and promote ideal caramelization without steaming ingredients.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Cajun

Nutrition

• Serving Size: 5
• Calories: 360
• Sugar: 4 g
• Sodium: 900 mg
• Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 28 g
• Cholesterol: 200 mg