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Skinny Zucchini Lasagna Recipe

Skinny Zucchini Lasagna Recipe


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4.5 from 31 reviews

  • Total Time: 1 hour 25 minutes
  • Yield: 7 1x

Description

Homemade zucchini lasagna delivers a Mediterranean-inspired twist on classic Italian comfort cuisine. Layers of sliced zucchini replace traditional pasta, creating a lighter, vegetable-forward dish you’ll savor with each delicious bite.


Ingredients

Scale
  • 4 zucchini, thinly sliced into strips (680 g / 24 oz)
  • 1 box oven-ready lasagna noodles
  • 15 oz (425 g) ricotta cheese
  • 2 cups (226 g) mozzarella cheese, shredded
  • 1 cup (100 g) parmesan cheese, grated
  • 2 cups marinara sauce
  • 3 cloves garlic, minced
  • ¼ cup fresh basil, chopped
  • 1 tbsp olive oil
  • 2 tbsps kosher salt
  • 1 tsp black pepper, freshly ground

Instructions

  1. Moisture Extraction: Salt zucchini strips and press between paper towels for 15 minutes to eliminate excess liquid, ensuring a firm texture in the final dish.
  2. Dish Preparation: Coat a 13×9-inch glass baking dish with olive oil and minced garlic, creating a flavorful base that prevents sticking and enhances overall taste.
  3. Foundation Layering: Create the first structural layer by arranging oven-ready lasagna noodles across the bottom of the prepared dish, establishing a solid base for subsequent ingredients.
  4. Sauce and Cheese Integration: Spread marinara sauce evenly over noodles, then dot with ricotta cheese and sprinkle a blend of Parmesan and mozzarella, creating a rich, creamy landscape of flavors.
  5. Vegetable Placement: Carefully arrange zucchini strips in a uniform pattern across the cheese layer, covering the entire surface and adding a fresh, nutritious element to the lasagna.
  6. Herb and Seasoning Accent: Garnish with freshly chopped basil and cracked black pepper, introducing aromatic complexity and depth to the dish.
  7. Layering Repetition: Repeat the noodle, sauce, cheese, and zucchini layering process two more times, building height and intensifying the flavor profile.
  8. Moisture Preservation: Completely cover the baking dish with aluminum foil to retain moisture and prevent excessive browning during initial cooking.
  9. Baking Process: Place in a preheated 375°F (190°C) oven and bake for 45 minutes, allowing ingredients to meld and cook thoroughly, then remove foil and continue baking for an additional 20 minutes until a golden, bubbling crust forms.
  10. Resting and Serving: Remove from oven and let lasagna rest for 15 minutes, enabling the layers to set and flavors to stabilize before slicing and serving.

Notes

  • Drain Zucchini Thoroughly: Salt and press zucchini strips to remove excess moisture, preventing a watery lasagna and ensuring a firm, structured dish.
  • Garlic-Infused Olive Oil Tip: Mince garlic finely and mix with olive oil when greasing the baking dish to add an extra layer of aromatic flavor throughout the lasagna.
  • Layering Strategy: Create even, consistent layers by using a gentle touch and spreading ingredients to the edges, guaranteeing balanced flavor in every bite.
  • Resting Period Matters: Allow the lasagna to rest for 15 minutes after baking, which helps the layers settle and makes cutting and serving much easier.
  • Prep Time: 20 minutes
  • Cook Time: 65 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 7
  • Calories: 400
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 70 mg