The Perfect Slow Roasted Tomato and Chickpea Pasta Recipe You’ll Love

Slow roasted tomato and chickpea pasta crafts ordinary ingredients into an extraordinary culinary experience.

Mediterranean-inspired flavors dance across your palate with unexpected depth and complexity.

Vibrant ingredients merge seamlessly, creating a harmonious symphony of taste and texture.

Each forkful promises a delightful journey through rich, concentrated tomato essence and creamy chickpea nuances.

The cooking method unlocks hidden layers of natural sweetness and earthiness, elevating this simple pasta to remarkable heights.

Minimal effort yields maximum satisfaction with this elegant one-pot wonder.

Comfort and sophistication intertwine in this soul-warming meal that promises to delight your senses.

Best Pairings for Slow Roasted Tomato and Chickpea Pasta

• Pair with Crisp White Wine: A chilled sauvignon blanc or pinot grigio cuts through the richness of roasted tomatoes and complements the herb-infused pasta beautifully.
• Add Mediterranean Salad Side: Create a light Greek salad with cucumber, feta, and kalamata olives to balance the warm, hearty pasta dish and introduce fresh, zesty flavors.
• Serve with Crusty Garlic Bread: Toasted sourdough or ciabatta with garlic butter provides the perfect crunchy accompaniment, helping to soak up the delicious roasted tomato sauce.
• Finish with Lemon Sorbet: A tangy, refreshing lemon sorbet cleanses the palate after the robust Mediterranean-style pasta, offering a light and bright end to the meal.

Why Slow Roasted Tomato and Chickpea Pasta Is a Winner

• Unleash Bursting Flavor Profiles: The slow roasting technique caramelizes cherry tomatoes, creating an intense, sweet-tangy explosion that transforms ordinary ingredients into a mouthwatering culinary experience.
• Maximize Minimal Effort Cooking: This one-pan wonder requires simple ingredients and straightforward steps, allowing home cooks to achieve restaurant-quality results with minimal kitchen stress and maximum deliciousness.
• Boost Nutritional Powerhouse Potential: Packed with protein-rich chickpeas, fiber-loaded vegetables, and heart-healthy olive oil, this pasta delivers a balanced meal that nourishes your body while delighting your taste buds with complex, layered textures and robust Mediterranean-inspired flavors.
• Customize with Endless Creativity: The recipe welcomes personal touches like swapping herbs, adding different proteins, or adjusting spice levels, making it a versatile dish adaptable to individual preferences and pantry ingredients.

Key Ingredients for Slow Roasted Tomato and Chickpea Pasta

Main Ingredients:

• Pasta: Hearty base for the dish that holds the roasted ingredients perfectly.

• Cherry Tomatoes, Onion: Sweet and intense flavor that bursts during roasting, creating a rich sauce.
• Chickpeas: Protein-packed legume that turns golden and crispy when roasted.
• Garlic: Aromatic ingredient that adds depth and warmth to the overall flavor profile.

• Olive Oil: Essential for roasting and creating a smooth, rich texture.
• Dried or Fresh Oregano: Provides classic Mediterranean herb flavor.
• Crushed Red Pepper Flakes: Adds a gentle heat and subtle spiciness.
• Kosher Salt, Black Pepper: Basic seasonings for enhancing and balancing flavors.

• Fresh Basil Leaves: Bright, aromatic herb that adds freshness to the final dish.

• Chicken or Vegetable Stock: Adds moisture and enhances the overall depth of flavor during roasting.
• Pasta Cooking Water: Helps create a smooth, silky sauce when combined with roasted ingredients.

How to Make Slow Roasted Tomato and Chickpea Pasta

Step 1: Prepare the Oven

Preheat the oven to 400°F (200°C), getting ready for a flavor-packed roasting adventure.

Step 2: Create the Roasting Base

• Chopped onion
• Sliced garlic
• Fresh or dried oregano
• Crushed red pepper flakes
• Chickpeas
• Cherry tomatoes

Step 3: Add Moisture and Seasoning

Drizzle olive oil over the mixture and pour in chicken or vegetable stock for extra depth of flavor. Sprinkle kosher salt and freshly ground black pepper to taste, then toss everything thoroughly to ensure even coating.

Step 4: Roast to Perfection

Bake the mixture for 50-60 minutes, stirring halfway through. Watch for burst tomatoes and golden-brown chickpeas that promise intense, caramelized flavors.

Step 5: Cook the Pasta

10 minutes before the roasted ingredients finish, boil pasta in salted water following package instructions.

Step 6: Prepare Pasta for Mixing

Drain the pasta, but save of cooking water for creating a silky sauce.

Step 7: Combine and Create Sauce

Mix the cooked pasta with roasted chickpeas and tomatoes. Gradually add reserved pasta water to develop a smooth, clingy sauce that embraces every pasta strand.

Step 8: Final Touches

Drizzle additional olive oil if desired and scatter fresh basil leaves on top. Serve warm and enjoy the robust, Mediterranean-inspired meal.

Expert Tips for Slow Roasted Tomato and Chickpea Pasta

• Maximize Flavor Intensity: Roast vegetables and chickpeas at high temperature to caramelize edges and develop deep, rich taste profiles.
• Control Moisture Perfectly: Reserve pasta water strategically to adjust sauce consistency without losing essential starchy binding properties.
• Select Tomato Variety Wisely: Choose ripe, sweet cherry or grape tomatoes for best burst and natural sweetness during slow roasting process.
• Enhance Herb Freshness: Add fresh basil leaves just before serving to preserve vibrant aromatics and prevent wilting from excessive heat.
• Balance Seasoning Carefully: Layer salt and red pepper flakes gradually during cooking to build complex, nuanced flavor without overwhelming the dish.

Storing and Reheating Slow Roasted Tomato and Chickpea Pasta

• Refrigerator Storage
• Transfer leftover pasta to an airtight container and store in the refrigerator for up to 3-4 days. Seal the container tightly to prevent moisture loss and maintain the dish's fresh flavor. Keep the pasta separate from other ingredients to preserve its texture.
• Reheating Method
• Warm the pasta gently in a skillet over medium-low heat, adding a splash of chicken stock or water to restore moisture. Stir frequently to prevent sticking and ensure even heating. For best results, reheat slowly and avoid overheating to maintain the roasted tomatoes' and chickpeas' delicate flavors.
• Freezing Option
• Freeze individual portions in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

Delicious Variations of Slow Roasted Tomato and Chickpea Pasta

• Mediterranean Herb Fusion: Swap oregano with za'atar spice blend and add crumbled feta cheese for a Greek-inspired version with tangy Mediterranean flavors.
• Spicy Arrabiata Style: Increase red pepper flakes, incorporate tomato paste, and finish with fresh parsley for an intensely spicy Italian-style pasta dish.
• Smoky Vegetarian Remix: Replace chicken stock with vegetable broth, add smoked paprika, and include roasted bell peppers for a deeper, richer vegetarian alternative.
• Protein Power Bowl: Mix in cooked shredded chicken or crispy pancetta during the final combination stage to boost protein content and add extra savory depth.

Slow Roasted Tomato and Chickpea Pasta Recipe

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4.6 from 26 reviews

• Total Time: 1 hour 10 minutes
• Yield: 4 1x

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Description

Mediterranean pasta perfection comes alive with slow-roasted tomatoes and chickpeas, creating a robust, herb-infused dish that transports taste buds to sunny coastal kitchens. Rustic ingredients meld together, offering you a simple yet deeply satisfying culinary experience brimming with Mediterranean comfort.

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Ingredients

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Main Ingredients:

• 1 pound (454 grams) cherry tomatoes
• 1 can (15 ounces/425 grams) chickpeas, drained and rinsed
• 12 ounces (340 grams) angel hair pasta or spaghetti

Aromatic and Flavor Ingredients:

• ½ yellow onion, finely chopped
• 4 garlic cloves, thinly sliced
• 1 tablespoon fresh oregano (or 1 teaspoon dried)
• ½ teaspoon crushed red pepper flakes
• Kosher salt, to taste
• Freshly ground black pepper, to taste

Liquid and Finishing Ingredients:

• ¼ cup olive oil, plus more for serving
• ½ cup low-sodium chicken or vegetable stock
• Fresh basil, for serving

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Instructions

1. Preheat the oven to 400°F (200°C), positioning the rack in the middle for even heat distribution.
2. Select a spacious ceramic or glass baking dish and scatter diced yellow onions and thinly sliced garlic cloves across the bottom.
3. Sprinkle dried oregano and crushed red pepper flakes over the onion and garlic mixture to enhance the aromatic profile.
4. Gently fold whole chickpeas and halved cherry tomatoes into the seasoned base, ensuring even coverage.
5. Generously drizzle extra virgin olive oil across the ingredients, then carefully pour low-sodium chicken or vegetable stock to create a moisture-rich environment.
6. Season the mixture with kosher salt and freshly ground black pepper, using a light hand to balance the flavors.
7. Thoroughly toss all ingredients to ensure complete coating and distribution of herbs and seasonings.
8. Roast in the preheated oven for 50-60 minutes, stirring midway to promote even caramelization and prevent burning.
9. When tomatoes appear burst and chickpeas turn golden brown, remove the roasting dish from the oven.
10. Simultaneously, bring a large pot of salted water to a rolling boil and cook pasta according to package instructions until al dente.
11. Reserve one cup of starchy pasta water before draining the pasta in a colander.
12. Transfer the hot pasta directly into the roasted chickpea and tomato mixture, gently folding to combine.
13. Gradually incorporate reserved pasta water to create a silky, cohesive sauce that clings to the pasta.
14. Finish with an additional drizzle of olive oil and scatter fresh basil leaves on top for a vibrant garnish.
15. Serve immediately while the dish remains warm and aromatic.

Notes

• Elevate your pasta game with this hands-off roasting technique that transforms simple ingredients into a flavor-packed meal.
• Bursting cherry tomatoes and golden chickpeas create a rich, caramelized base that infuses every bite with deep, concentrated taste.
• Flexible recipe allows swapping chicken stock with vegetable broth or water for easy vegetarian adaptation.
• Saving pasta water is crucial for creating a silky, clingy sauce that perfectly melds roasted vegetables with pasta.
• Fresh basil adds a bright, herbal finish that cuts through the richness and brings the entire dish to life.

• Prep Time: 10 minutes
• Cook Time: 60 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 490 kcal
• Sugar: 4 g
• Sodium: 180 mg
• Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 63 g
• Fiber: 6 g
• Protein: 14 g
• Cholesterol: 0 mg