Description
Caribbean flavors dance through this Jerk Steak & Shrimp Fiesta, delivering a spicy symphony of marinated protein and zesty seasonings. Grilled to perfection with traditional Jamaican spices, this dish promises a mouthwatering adventure you’ll savor with each delicious bite.
Ingredients
Scale
Proteins:
- 1 pound (454 grams) large shrimp, peeled and deveined
- 1 pound (454 grams) Angus steak or boneless beef tri-tip, cut into cubes
Seasoning & Spices:
- 2 teaspoons jerk seasoning
- 1 teaspoon Creole seasoning
- 1 teaspoon salt
- 1 teaspoon cracked black pepper
- 1/8 teaspoon honey
Cooking Ingredients:
- 1 tablespoon butter
- 1 tablespoon oil
- 1 cup red and green bell peppers, chopped
- Yellow rice (preferably Mahatma brand)
- Chicken broth or water
Instructions
- Heat vegetable oil in a large skillet over medium-high heat, carefully arrange marinated steak cubes, and sear for 6-7 minutes until golden brown and slightly caramelized on the exterior.
- Transfer browned steak cubes to a clean plate, reserving the flavorful pan drippings for future steps.
- In the same skillet, melt unsalted butter and add seasoned shrimp, coating them generously with jerk and Creole spice blends, cooking until they turn coral-pink and develop a slightly translucent appearance, approximately 2-3 minutes.
- Remove succulent shrimp and place alongside the seared steak cubes, maintaining their warmth.
- Introduce sliced bell peppers to the skillet, sautéing until they become tender and develop slight char marks, releasing their natural sweetness.
- Reunite the seared steak cubes and seasoned shrimp in the skillet, gently incorporating chicken broth to create a harmonious, fragrant sauce.
- Reduce heat and allow the mixture to simmer for 3-4 minutes, enabling flavors to meld and intensify.
- Plate the vibrant protein medley atop fluffy yellow rice, garnishing with freshly chopped green onions, cracked black pepper, and aromatic cilantro leaves.
Notes
- High-protein meal bursting with Caribbean-inspired flavors and bold seasonings.
- Quick 25-minute preparation perfect for weeknight dinners or weekend entertainment.
- Combines succulent steak cubes and tender shrimp with vibrant bell peppers for a colorful plate.
- Creates a spicy, complex taste profile through layered jerk and Creole seasoning techniques.
- Versatile dish easily adaptable for gluten-free or low-carb dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Sugar: 3g
- Sodium: 1200mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg