Filo Cups Recipe with Sundried Tomato and Feta Flavor

Sundried tomato feta filo cups combine crisp, delicate pastry with rich Mediterranean flavors that dance across your palate.

These elegant bite-sized appetizers bring sophisticated texture and tantalizing depth to any gathering or casual snack moment.

Delicate layers of paper-thin filo create a golden, crackly vessel for the hearty filling inside.

Mediterranean-inspired ingredients meld together, offering a symphony of salty, sweet, and umami notes that surprise and delight.

The contrast between the crunchy exterior and creamy inner mixture makes these cups an irresistible culinary experience.

Crafting these delectable morsels requires minimal effort but delivers maximum gastronomic pleasure for you and your guests.

Prepare to convert simple ingredients into an impressive, crowd-pleasing delicacy that will spark conversation and create memorable dining moments.

Why Sundried Tomato Feta Filo Cups Are So Addictive

• Burst of Mediterranean Flavors: Sundried tomatoes and feta cheese create a tangy, rich taste explosion that transports you straight to a Greek island with every bite.
• Crispy Texture Triumph: Delicate, layered filo pastry provides an irresistibly light and crunchy exterior that perfectly contrasts with the creamy feta filling.
• Quick Appetizer Magic: These elegant bite-sized cups come together in just 20 minutes, making them an ideal last-minute entertaining solution for spontaneous gatherings or unexpected guests.

Essential Ingredients in Sundried Tomato Feta Filo Cups

Main Ingredients:

Filo Pastry: – Filo Pastry: Delicate, thin sheets that create a crispy, flaky base for the appetizer, with layers providing a light and airy texture.

Feta Cheese: – Feta Cheese: Tangy, crumbly Greek cheese that adds a rich, salty flavor to the filling, providing creamy contrast to the crisp pastry.

Sundried Tomatoes: – Sundried Tomatoes: Intensely flavored, concentrated tomatoes that bring a sweet and slightly tart element to the filling, adding depth and complexity.

Seasoning and Aromatics:

Thyme, Fresh Thyme: – Thyme: Fragrant herb that introduces an earthy, slightly minty flavor to complement the cheese and tomatoes.

Chili Flakes: – Chili Flakes: Spicy ingredient that provides a gentle heat and subtle kick to the appetizer.

Binding and Finishing Ingredients:

Olive Oil: – Olive Oil: Used to brush filo pastry for golden, crisp texture and to add a subtle fruity undertone.

Honey: – Honey: Sweet drizzle that balances the salty feta and adds a glossy finish to the appetizer.

Instructions for Assembling Sundried Tomato Feta Filo Cups Easily

Step 1: Warm Up the Oven

Preheat the oven to 360°F (180°C) using the fan setting. Get your mini muffin tin ready nearby.

Step 2: Create the Flavor Blast

• Crumbled feta cheese
• Chopped sundried tomatoes
• Fresh thyme leaves
• Chili flakes
• Of honey

Mix everything together until well blended.

Step 3: Craft the Delicate Pastry Shells

• Lay out the first sheet
• Brush with olive oil
• Add a second sheet
• Brush again with olive oil
• Place the third sheet on top

Cut the layered sheets into small squares that perfectly fit the muffin tin cups.

Step 4: Shape and Fill the Cups

Gently press each filo square into the muffin tin holes, creating delicate pastry cups. Spoon the sundried tomato and feta mixture into each cup, filling them generously.

Step 5: Bake to Golden Perfection

Slide the muffin tin into the preheated oven. Bake for 10 minutes until the pastry turns golden and crispy.

Step 6: Final Flourish

Carefully remove the filo cups from the tin and transfer to a serving plate. Finish with a drizzle of honey and a sprinkle of fresh thyme leaves. Serve immediately and watch everyone’s eyes light up!

Tips to Keep Sundried Tomato Feta Filo Cups Light and Crispy

• Layer Filo with Care: Brush each filo sheet generously with olive oil to ensure crispy, flaky layers that will hold the filling perfectly.
• Prevent Sticking: Lightly grease the muffin tin with olive oil or cooking spray to make removing the delicate filo cups easier.
• Chop Sundried Tomatoes Finely: Cut tomatoes into small, uniform pieces so they distribute evenly throughout the filling and provide a consistent burst of flavor.
• Watch Baking Time Closely: Keep an eye on the filo cups during the last few minutes of baking to prevent burning, as they can quickly go from golden to overdone.
• Serve Immediately: Enjoy these appetizers fresh from the oven when the pastry is at its crispiest and the filling is warm and fragrant.

Storage Hacks for Sundried Tomato Feta Filo Cups

• Storing Leftovers: Carefully transfer cooled filo cups to an airtight container, separating layers with parchment paper to prevent sticking. Refrigerate for up to 2 days to maintain crispness and flavor.
• Reheating Method: Warm the cups in a preheated oven at 350°F (175°C) for 5-7 minutes. This restores the pastry's crispy texture and revives the melty feta and sundried tomato filling.
• Freezing Option: Freeze unbaked filled cups on a baking sheet, then transfer to a freezer bag. When ready to serve, bake directly from frozen, adding 2-3 extra minutes to cooking time.

What to Serve with Sundried Tomato Feta Filo Cups

• Sip Sensational Rosé: Pair these crispy filo cups with a chilled, light rosé wine that complements the salty feta and sweet honey notes. The wine's subtle fruit flavors will balance the sundried tomato's intense tanginess.
• Zest Up with Sparkling Citrus Mocktail: Create a refreshing non-alcoholic drink mixing sparkling water, fresh lemon juice, and a touch of honey. The citrusy brightness cuts through the rich, creamy feta and adds a vibrant contrast to the appetizer.
• Crisp Mediterranean Salad Sidekick: Serve alongside a simple green salad with cucumber, fresh herbs, and a light lemon vinaigrette. The salad's crisp, fresh elements will enhance the warmth and richness of the filo cups.
• Cool Yogurt Dip Companion: Whip up a quick Greek yogurt dip with chopped mint and a drizzle of olive oil. Its cool, creamy texture provides a smooth counterpoint to the crunchy filo pastry and intense sundried tomato filling.

Unique Twists on Sundried Tomato Feta Filo Cups Worth Trying

• Mediterranean Olive Burst: Replace sundried tomatoes with chopped kalamata olives and add fresh oregano for a bold Greek-inspired flavor profile.
• Spinach Artichoke Transformation: Swap feta with cream cheese, incorporate chopped spinach and artichoke hearts for a creamy vegetarian alternative.
• Prosciutto Parmesan Crisp: Substitute sundried tomatoes with thinly sliced prosciutto, sprinkle grated parmesan cheese, and add a dash of black pepper for an elegant Italian-style appetizer.
• Herb Garden Mini Cups: Use a blend of fresh herbs like basil, chives, and parsley instead of thyme, and mix in some soft goat cheese for a vibrant, garden-fresh taste.

Sundried Tomato Feta Filo Cups Recipe

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4.5 from 9 reviews

• Total Time: 25 minutes
• Yield: 12 1x

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Description

Sundried Tomato Feta Filo Cups bring Mediterranean charm to elegant appetizers with crisp phyllo pastry. Layers of tangy feta, rich sundried tomatoes, and fragrant herbs create irresistible bite-sized delights you cannot resist at any gathering.

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Ingredients

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Main Ingredients:

• 7 ounces (200 grams) feta cheese, crumbled
• ½ cup sundried tomatoes, finely chopped
• 3 sheets filo (phyllo) pastry

Herbs and Spices:

• 1 handful fresh thyme leaves, plus extra for garnish
• 1 teaspoon chili flakes

Liquid and Oil:

• 2 teaspoons honey (or hot honey sauce)
• Olive oil, for brushing and greasing

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Instructions

1. Prepare the oven by preheating to 360°F (180°C) with the convection setting activated, ensuring an even cooking environment for the delicate filo cups.
2. Create the savory filling by combining crumbled feta cheese, finely chopped sundried tomatoes, fresh thyme leaves, red chili flakes, and a touch of honey in a mixing bowl, stirring until all ingredients are thoroughly incorporated.
3. Lay out a single sheet of filo pastry on a clean, flat surface and gently brush the entire surface with olive oil, creating a light, glossy layer.
4. Stack a second filo sheet directly on top of the first, repeating the olive oil brushing process to enhance the pastry’s flakiness and golden color.
5. Add a third filo sheet to complete the layered pastry, brushing once more with olive oil to ensure optimal crispness.
6. Carefully slice the layered filo sheets into small, uniform squares that will perfectly fit the mini muffin tin’s cavities.
7. Lightly grease the mini muffin tin to prevent sticking and ensure easy removal of the finished cups.
8. Gently press each filo square into the muffin tin, molding them carefully to create delicate, crisp cups with elegant edges.
9. Spoon the prepared feta and sundried tomato mixture into each filo cup, distributing the filling evenly and generously.
10. Place the muffin tin in the preheated oven and bake for approximately 10 minutes, watching carefully until the pastry turns a beautiful golden brown and becomes wonderfully crisp.
11. Remove the filo cups from the oven and let them cool for a moment before carefully extracting them from the tin.
12. Arrange the cups on a serving plate, adding a final flourish by drizzling additional honey over the top and sprinkling fresh thyme leaves for a vibrant, aromatic garnish.
13. Serve immediately while the cups are still warm and crisp, allowing guests to enjoy the perfect blend of flavors and textures.

Notes

• Prep Ahead: Layer filo sheets with olive oil in advance to save time during assembly, ensuring crispy, golden pastry cups.
• Cheese Selection: Use high-quality feta for a creamy, tangy flavor that complements the sundried tomatoes’ intense sweetness.
• Customization Options: Swap thyme for fresh basil or add pine nuts for extra crunch and nutty undertones.
• Storage Tips: Store cooled filo cups in an airtight container for up to 2 days, reheating briefly in the oven to restore crispiness.
• Serving Suggestions: Perfect as appetizers for cocktail parties, brunches, or as elegant bite-sized snacks that impress guests.
• Temperature Precision: Keep oven temperature consistent at 360°F to achieve uniform golden-brown pastry without burning.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Appetizer, Snacks
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 12
• Calories: 98 kcal
• Sugar: 1.2 g
• Sodium: 220 mg
• Fat: 6.5 g
• Saturated Fat: 4.2 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 7.3 g
• Fiber: 0.5 g
• Protein: 3.1 g
• Cholesterol: 20 mg